Quantcast


Bottom Line Publications

Diet & ExerciseDiet & Exercise

Results 91 - 100 of 832

The Right (and Wrong) Times of Day to Drink Coffee—They're Not What You Think

The Right (and Wrong) Times of Day to Drink Coffee—They're Not What You Think

It's your first waking thought in the morning—Come to me, baby! Soon you're rolling over and reaching for your longtime love, that warm and fragrant cup of coffee. You know that you can count on its...

View Article

How to Get a Lot More Nutrients From Your Foods...

How to Get a Lot More Nutrients From Your Foods...

If you eat a cup of yogurt and the label says it has 300 mg of calcium, don't assume that's how much of the mineral your body will absorb. You'll actually get just under 100 mg of calcium, on average,...

View Article

The Best Smoothie You've Ever Had (Healthy, Too)

The Best Smoothie You've Ever Had (Healthy, Too)

Love your smoothies, but not the extra sugar, fat and calories that are found in most smoothies? Well, you can make a great-for-you smoothie that tastes great, too (and saves money—a homemade smooth...

View Article

Lose Weight Fast: 9 Simple Ways

Lose Weight Fast: 9 Simple Ways

Clothes feeling tight? If you have a special event coming up where you want to look fit and trim, you don’t have time for the slow-and-steady, eat-less-and-exercise-more route. You want to lose weig...

View Article

Want to Get Slim Fast? How to Avoid Failing at Weight Loss

Want to Get Slim Fast? How to Avoid Failing at Weight Loss

How many people do you know who have tried…and tried…and tried to lose weight but just can’t do it? It just might be that you are one of them—and if so, you have plenty of company. Just last ...

View Article

The Best Kind of Milk for Your Heart

The Best Kind of Milk for Your Heart

Organic milk costs more than the conventional stuff, but it’s a small price to pay for a healthier heart. In a recent study, when the nutritional content of 384 samples of organic and conventional ...

View Article

Acid-Producing Diet Increases Diabetes Risk

Acid-Producing Diet Increases Diabetes Risk

When you sit down to a meal, you may think about how many calories it has...the amount of fat or carbs you're consuming...and which vitamins and minerals you're getting. You probably don't think about...

View Article

Best Home Exercise Equipment on a Budget

Best Home Exercise Equipment on a Budget

Whether you're spending $100 or $1,000, here's the equipment you need... If you don't like the idea of doling out big bucks every month to belong to a gym, there's a much less expensive way to get yo...

View Article

Wow Them at Dessert—It’s Easy

Wow Them at Dessert—It’s Easy

You don’t have to be an experienced chef to prepare a memorable dessert. With an easy addition or two, you can transform even a commonplace dessert into something distinctive and memorable. One conc...

View Article

The Real Reason We Eat Too Much Junk...and an Easy Way to Stop

The Real Reason We Eat Too Much Junk...and an Easy Way to Stop

If you blew it food-wise today (again!), you're probably worrying about how your food choices are harming your health...wondering why the heck you can't stop eating too much of the wrong stuff...and c...

View Article