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Diet & ExerciseDiet & Exercise

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Forget Beer! Best Wines for a Barbecue

Forget Beer! Best Wines for a Barbecue

Wine at a cookout? Why not? Try these great wines—affordable, too—and you may never go back to beer. If you can’t find the exact one listed below, choose the same type. WITH GRILLED FISH OR VEG...

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Small Restaurants Serve Higher-Calorie Meals Than Large Chains

Small Restaurants Serve Higher-Calorie Meals Than Large Chains

Lots of people think that national chain restaurants, with their absurdly high-calorie mega-meals, are a big reason why so many Americans are fat. If you've ever seen Domino’s ExtravaganZZa Feast pi...

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Bottom Line Guide to Great Grilling

Bottom Line Guide to Great Grilling

Nothing beats the smell of barbecue wafting through the air…especially when it comes from your own backyard. But don’t grill again—until you’ve seen our unique Bottom Line Guide to Great Grill...

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The Truth About Keeping Weight Off

The Truth About Keeping Weight Off

Losing weight is hard—and keeping it off can be even harder. In fact, after analyzing 31 long-term studies on the topic, researchers at UCLA found that within five years, up to two-thirds of people ...

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Don’t Rinse the Chicken...and Other Secrets to Avoiding Food Poisoning

Don’t Rinse the Chicken...and Other Secrets to Avoiding Food Poisoning

Here’s the dilemma: Kale, spinach and other leafy greens are some of the most healthful foods you can eat…but they also are among the most likely sources of food poisoning. A very real threat: Ev...

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Starve Cancer to Death with the Ketogenic Diet

Starve Cancer to Death with the Ketogenic Diet

Explained by Thomas N. Seyfried, PhD, Boston College A 65-year-old woman with brain cancer had surgery to remove the tumor, but the operation couldn’t remove it all. The woman started following the...

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5 Foods You Might Never Think to Grill

5 Foods You Might Never Think to Grill

Don’t limit yourself to grilling just meat. Grilling gives a caramelized, smoky flavor to all sorts of foods. Grill over direct medium heat. If you don’t have access to an outdoor grill, use a sto...

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No More Taboo Against Evening Exercise

No More Taboo Against Evening Exercise

For decades, sleep experts have cautioned against working out late in the day, warning that revving up our systems too close to bedtime makes it harder to sleep. But new evidence supports the opposite...

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Great Gadgets for Golfers

Great Gadgets for Golfers

When you need a little help with your game If you love golf but struggle with arthritis, back pain or other conditions that limit your play, help is available through a wide variety of nifty golf acc...

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Eat Walnuts…Prevent Diabetes

Eat Walnuts…Prevent Diabetes

Four bites a day and you could cut your risk for diabetes by 24%. Just four bites of something that tastes great! Why this matters so much... We've been losing the fight against diabetes—the preval...

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