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One-Minute Health Builders

One-Minute Health Builders

15 ways to feel your best in no time It's the small daily habits and choices we make that lead to better health and a longer life. I call these changes one-minute health builders. Here are 15 of my f...

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Watermelon Prevents Sore Muscles

Watermelon Prevents Sore Muscles

Don’t you love how great it feels to take a hike, hit the gym, do some yard work or otherwise move your muscles? And don’t you hate how sore your poor muscles feel the next day? Ah, if only there ...

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4 Quick Yoga Cures for Arthritis, Foot Cramps, Sleep Problems and More

4 Quick Yoga Cures for Arthritis, Foot Cramps, Sleep Problems and More

Yoga aficionados know that this ancient practice can tone muscles and calm the mind. But few people are aware of yoga's ability to cure everyday ailments that can cause pain and sap our energy. As a ...

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Much Better Than a Pedometer!

Much Better Than a Pedometer!

Forget pedometers. Today's wearable monitors are more accurate…record more information…and are much more fun to use. The latest gadgets measure functions like steps, distance, calories burned and ...

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Why Carbs Trigger Cravings

Why Carbs Trigger Cravings

You’ve surely heard some people say that, a few hours after eating a meal high in simple carbohydrates (white bread, regular pasta, potatoes), they “crash”—feeling hungry, cranky and craving m...

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How to Make the Easiest Apple Pie Ever

How to Make the Easiest Apple Pie Ever

The trickiest part of an apple pie is the crust, but this tasty pie has a store-bought shell and a crumb topping. It's hard to believe that a pie this scrumptious can be so easy to make! So, there's n...

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What Makes Us Fat? How Our Beliefs About Diet and Exercise Affect Our Weight

What Makes Us Fat? How Our Beliefs About Diet and Exercise Affect Our Weight

At my recent book club meeting, a friendly debate arose when Derek said that he was skipping the appetizers because he wanted to lose weight. Donna told him that simply hitting the gym more was a bett...

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Frozen Broccoli: How to Restore Its Cancer-Fighting Power

Frozen Broccoli: How to Restore Its Cancer-Fighting Power

Broccoli got a bum rap when President George H.W. Bush declared that he didn’t like it and never again wanted to see it served in the White House or on Air Force One. I hope you don’t share his av...

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Do You Walk Wrong? 7 Mistakes That Can Sabotage Your Walking Workout

Do You Walk Wrong? 7 Mistakes That Can Sabotage Your Walking Workout

We all know that walking is very good for us. Studies have shown that walking promotes heart health, strengthens bones, spurs weight loss, boosts mood and even cuts risk for cancer and Alzheimer'...

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DASH: The Easiest, Most Healthful Diet Ever

DASH: The Easiest, Most Healthful Diet Ever

It's also the most beneficial for your health. Following a healthful diet is undoubtedly one of the best things we can do to protect ourselves from chronic disease. So why is it such a struggle? Unf...

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