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Diet & ExerciseDiet & Exercise

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Allergic to Eggs, Milk or Fish? Your Wine Might Put You at Risk

Allergic to Eggs, Milk or Fish? Your Wine Might Put You at Risk

Some people say that drinking a glass or two of wine leaves them feeling kind of yucky. Well, here’s an interesting theory on what their problem might be… Millions of people are allergic to eggs,...

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How to Grill a Wicked Good Burger

How to Grill a Wicked Good Burger

It’s fairly easy to grill a decent hamburger—but grilling a really great one takes a few tricks… 1. Choose a fairly fatty meat. Chuck with 20% fat is ideal. Less fatty meat lacks juiciness and ...

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Hungry Shoppers Make Worse Food Choices

Hungry Shoppers Make Worse Food Choices

If you’ve ever hit the supermarket when your stomach was rumbling with hunger, you probably bought more food than you otherwise would have. Unless you’re on a strict financial budget, the extra qu...

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Foods That Help Control Blood Pressure

Foods That Help Control Blood Pressure

Considering all the dangers of high blood pressure (including increased risk for heart attack, stroke and dementia), we definitely want to do everything we can to keep our blood pressure levels under ...

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The Ultimate Exercise Plan for Restless Legs

The Ultimate Exercise Plan for Restless Legs

You may not need drugs after all… If you have ever had throbbing, pins-and-needles, creepy-crawling or other uncomfortable sensations in your legs while sitting or lying down—especially if they a...

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Cholesterol-Lowering Statins Block the Benefits of Exercise

Cholesterol-Lowering Statins Block the Benefits of Exercise

Realizing that you are at high risk for cardiovascular disease and diabetes, you accept your doctor's prescription for cholesterol-lowering statin medication and take to heart his warning that you nee...

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Fire Up the Grill!

Fire Up the Grill!

Easy ways to add a healthy—and tasty—flair to your outdoor cooking... Outdoor grilling is hands-down one of the best things about summer. But with all the warnings about artery-clogging fat in ha...

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Forget Beer! Best Wines for a Barbecue

Forget Beer! Best Wines for a Barbecue

Wine at a cookout? Why not? Try these great wines—affordable, too—and you may never go back to beer. If you can’t find the exact one listed below, choose the same type. WITH GRILLED FISH OR VEG...

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Small Restaurants Serve Higher-Calorie Meals Than Large Chains

Small Restaurants Serve Higher-Calorie Meals Than Large Chains

Lots of people think that national chain restaurants, with their absurdly high-calorie mega-meals, are a big reason why so many Americans are fat. If you've ever seen Domino’s ExtravaganZZa Feast pi...

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Bottom Line Guide to Great Grilling

Bottom Line Guide to Great Grilling

Nothing beats the smell of barbecue wafting through the air…especially when it comes from your own backyard. But don’t grill again—until you’ve seen our unique Bottom Line Guide to Great Grill...

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