Quantcast


Bottom Line Publications

Diet & ExerciseDiet & Exercise

Results 91 - 100 of 812

Don't Miss Out on Prairie Fruits, the Next Super-Foods

Don't Miss Out on Prairie Fruits, the Next Super-Foods

Over the past few years, we've been encouraging readers to make a concerted effort to add goji berries, acai berries, carambola, cherimoya and other little-known health-boosting fruits to their diets....

View Article

How Food Photos Affect Appetite

How Food Photos Affect Appetite

When the potato chips in the cupboard keep calling your name, what do you do? If you're like many people, you may try to distract yourself by thinking about anything other than the chips' salty delici...

View Article

Food for Pain

Food for Pain

Ease your aches with these tasty foods... It's no joke to say that pain really hurts us—because it makes us less productive, less happy and less able to spring back from other conditions. And it le...

View Article

If You Don't Want to Take a Statin...

If You Don't Want to Take a Statin...

There are natural ways to effectively reduce your heart attack risk. As the controversial new guidelines on statins begin to kick into use in doctors' offices around the country, the number of Americ...

View Article

A Personal Trainer for Olympians Shares His Favorite Stretches

A Personal Trainer for Olympians Shares His Favorite Stretches

They can help your nagging back, hip or knee pain… You may not be surprised if you feel a little stiff or achy after doing something you ordinarily don't do—such as sleeping on one side all night...

View Article

Vegetable Fat Linked to Longer Life for Prostate Cancer Patients

Vegetable Fat Linked to Longer Life for Prostate Cancer Patients

Age, race, family history—these things affect men's chances of getting prostate cancer...and their chances of dying from the disease. And there's nothing men can do to change those risk factors. But...

View Article

Guilt-Free Guide for Chocolate Lovers

Guilt-Free Guide for Chocolate Lovers

Happily, it’s not just OK to indulge chocolate cravings, it’s good for you, considering the many health benefits—including better heart health and easier weight loss!—that are attributed to th...

View Article

Guilt-Free Chocolates

Guilt-Free Chocolates

Delicious…easy to make…and good for you! Yearning for candy but concerned about its effects on your health? Indulge guilt-free by making healthful chocolate candy at home. You will have control o...

View Article

Exercise Can Work Better Than Drugs for Stroke, Depression, Pain and More

Exercise Can Work Better Than Drugs for Stroke, Depression, Pain and More

A recent study made international headlines when it found that exercise was just as effective as—or sometimes even outperformed—drugs when treating such conditions as heart disease and stroke. Th...

View Article

Small Obstacles Can Mean Big Improvements In Your Diet

Small Obstacles Can Mean Big Improvements In Your Diet

You reach into a bowlful of candy or a bag of chips and, before you know it, you’ve eaten nearly the whole thing, because it's easy. Or you open the fridge, see a fresh melon, think about cutting it...

View Article