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Diet & ExerciseDiet & Exercise

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Chicken Soup with a Healing Kick!

Chicken Soup with a Healing Kick!

Whether you've got a bad cold or the flu, chicken soup is the ultimate comfort food. And its healing effects are more than folklore. Research shows that chicken soup does seem to have anti-inflammator...

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Bottom Line's Easy Recipe Collection

Bottom Line's Easy Recipe Collection

Sunday Dinner Recipes [widgetkit id=3]   : Vegetarian-Friendly   : Prep time 15 minutes or less Appetizers Balsamic Black Bean Dip Cranberry-Baked Brie Creamy Spinach A...

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How to Cook the Perfect Thanksgiving Turkey

How to Cook the Perfect Thanksgiving Turkey

Every Thanksgiving, most American families cook a turkey. And every Thanksgiving, many of those turkeys disappoint. Below, 10 steps to the perfect Thanksgiving turkey. And for more tips and tricks fo...

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What It Means That You Weigh What You Do

What It Means That You Weigh What You Do

How far from your ideal weight are you? Five pounds away? 15? 40? Your exact answer to that question is of great interest to Daily Health News life coach Lauren Zander, because it reveals an importan...

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Fast and Flavorful—Delicious Quick Appetizers

Fast and Flavorful—Delicious Quick Appetizers

Here are quick, easy appetizers that take less than 10 minutes to make. Serve them for guests or as snacks for the family. TOMATO-BASIL SHOOTER This can be made a day ahead and stored in the refri...

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Fats That Fight Hip Fractures

Fats That Fight Hip Fractures

My sweet neighbor Sandra was nimble for her 70 years, but one day she tripped over a rug and fell, breaking her hip. When I visited her in the hospital after she had surgery to fix the hip, she laughe...

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One-Minute Health Builders

One-Minute Health Builders

15 ways to feel your best in no time It's the small daily habits and choices we make that lead to better health and a longer life. I call these changes one-minute health builders. Here are 15 of my f...

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Watermelon Prevents Sore Muscles

Watermelon Prevents Sore Muscles

Don’t you love how great it feels to take a hike, hit the gym, do some yard work or otherwise move your muscles? And don’t you hate how sore your poor muscles feel the next day? Ah, if only there ...

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4 Quick Yoga Cures for Arthritis, Foot Cramps, Sleep Problems and More

4 Quick Yoga Cures for Arthritis, Foot Cramps, Sleep Problems and More

Yoga aficionados know that this ancient practice can tone muscles and calm the mind. But few people are aware of yoga's ability to cure everyday ailments that can cause pain and sap our energy. As a ...

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Much Better Than a Pedometer!

Much Better Than a Pedometer!

Forget pedometers. Today's wearable monitors are more accurate…record more information…and are much more fun to use. The latest gadgets measure functions like steps, distance, calories burned and ...

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