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Diet & ExerciseDiet & Exercise

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The Right Probiotic…

The Right Probiotic…

...can relieve digestive complaints, rheumatoid arthritis and more. Until recently, probiotics were mostly known for their ability to help prevent or alleviate various digestive problems. Now: Resea...

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Smarter Food Labels Are On Their Way (Finally!)...But I've Still Got Some Gripes

Smarter Food Labels Are On Their Way (Finally!)...But I've Still Got Some Gripes

Food labels are getting a makeover—and it's about time. Other than requiring manufacturers to start listing trans fats back in 2006, food labels have barely changed in two decades...yet our knowledg...

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Best Nuts for Your Health...

Best Nuts for Your Health...

They Lower Risk for Heart Attack, Cancer, Cataracts and More Nuts are some of the healthiest snacks you can eat. But did you know that certain kinds of nuts are beneficial for specific health problem...

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Apples Reduce Cardiovascular Deaths Nearly as Well as Statins Do—Without the Drugs' Dangerous Side Effects

Apples Reduce Cardiovascular Deaths Nearly as Well as Statins Do—Without the Drugs' Dangerous Side Effects

A raging controversy was ignited when new statin drug guidelines were released here in the US several months ago. Many experts, critical of the new guidelines, argued that far too many people would be...

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Don't Miss Out on Prairie Fruits, the Next Super-Foods

Don't Miss Out on Prairie Fruits, the Next Super-Foods

Over the past few years, we've been encouraging readers to make a concerted effort to add goji berries, acai berries, carambola, cherimoya and other little-known health-boosting fruits to their diets....

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How Food Photos Affect Appetite

How Food Photos Affect Appetite

When the potato chips in the cupboard keep calling your name, what do you do? If you're like many people, you may try to distract yourself by thinking about anything other than the chips' salty delici...

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Food for Pain

Food for Pain

Ease your aches with these tasty foods... It's no joke to say that pain really hurts us—because it makes us less productive, less happy and less able to spring back from other conditions. And it le...

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If You Don't Want to Take a Statin...

If You Don't Want to Take a Statin...

There are natural ways to effectively reduce your heart attack risk. As the controversial new guidelines on statins begin to kick into use in doctors' offices around the country, the number of Americ...

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A Personal Trainer for Olympians Shares His Favorite Stretches

A Personal Trainer for Olympians Shares His Favorite Stretches

They can help your nagging back, hip or knee pain… You may not be surprised if you feel a little stiff or achy after doing something you ordinarily don't do—such as sleeping on one side all night...

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Vegetable Fat Linked to Longer Life for Prostate Cancer Patients

Vegetable Fat Linked to Longer Life for Prostate Cancer Patients

Age, race, family history—these things affect men's chances of getting prostate cancer...and their chances of dying from the disease. And there's nothing men can do to change those risk factors. But...

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