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Diet & ExerciseDiet & Exercise

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Lose Weight Fast: 9 Simple Ways

Lose Weight Fast: 9 Simple Ways

Clothes feeling tight? If you have a special event coming up where you want to look fit and trim, you don’t have time for the slow-and-steady, eat-less-and-exercise-more route. You want to lose weig...

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Want to Get Slim Fast? How to Avoid Failing at Weight Loss

Want to Get Slim Fast? How to Avoid Failing at Weight Loss

How many people do you know who have tried…and tried…and tried to lose weight but just can’t do it? It just might be that you are one of them—and if so, you have plenty of company. Just last ...

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The Best Kind of Milk for Your Heart

The Best Kind of Milk for Your Heart

Organic milk costs more than the conventional stuff, but it’s a small price to pay for a healthier heart. In a recent study, when the nutritional content of 384 samples of organic and conventional ...

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Acid-Producing Diet Increases Diabetes Risk

Acid-Producing Diet Increases Diabetes Risk

When you sit down to a meal, you may think about how many calories it has...the amount of fat or carbs you're consuming...and which vitamins and minerals you're getting. You probably don't think about...

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Best Home Exercise Equipment on a Budget

Best Home Exercise Equipment on a Budget

Whether you're spending $100 or $1,000, here's the equipment you need... If you don't like the idea of doling out big bucks every month to belong to a gym, there's a much less expensive way to get yo...

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Wow Them at Dessert—It’s Easy

Wow Them at Dessert—It’s Easy

You don’t have to be an experienced chef to prepare a memorable dessert. With an easy addition or two, you can transform even a commonplace dessert into something distinctive and memorable. One conc...

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The Real Reason We Eat Too Much Junk...and an Easy Way to Stop

The Real Reason We Eat Too Much Junk...and an Easy Way to Stop

If you blew it food-wise today (again!), you're probably worrying about how your food choices are harming your health...wondering why the heck you can't stop eating too much of the wrong stuff...and c...

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Better Than Meat!

Better Than Meat!

Here are the other proteins you should be eating... When it comes to getting enough muscle-building protein, most people do just fine by having a juicy steak, a generous chicken breast or a tasty fis...

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Coconut Oil Is Good for You—Despite Its Bad Reputation

Coconut Oil Is Good for You—Despite Its Bad Reputation

Lately, one particular type of oil has become a "go-to" food, with more and more people citing its impressive health benefits. It's coconut oil—yup, the oil that became a nutritional pariah some yea...

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The Truth About Sugar and Artificial Sweeteners

The Truth About Sugar and Artificial Sweeteners

We all know that getting too much added sugar carries a slew of health risks—from weight gain and heart disease to diabetes and obesity-linked cancers. In fact, research shows that most Americans a...

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