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Omega-7: The New Omega Fat You Need

Omega-7: The New Omega Fat You Need

Say omega and most people probably think of the healthful omega-3 fatty acids we generally need to get more of…or maybe the omega-6s, which we also need but tend to get way too much of. Yet lately a...

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8 Great American "Craft" Beers

8 Great American "Craft" Beers

There now are more than 2,500 breweries in the US—more than 25 times as many as in 1980! Here are eight top-notch American-made beers from relatively small "craft breweries" in eight different style...

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One-Minute Workouts? Yes—Because Every Brisk Minute Counts

One-Minute Workouts? Yes—Because Every Brisk Minute Counts

This is great news—really great news—for everyone. Remember when we all first started talking about "aerobic" exercise (this goes back decades), and we were told that our heart rates had to remai...

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5 Best Brain-Boosting Drinks

5 Best Brain-Boosting Drinks

Try these delicious ways to supercharge your brain... Some of the easiest-to-prepare brain foods—meaning foods that can preserve and even improve your memory and other cognitive functions—are act...

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How to Cook a Delicious Thanksgiving Dinner

How to Cook a Delicious Thanksgiving Dinner

Tips and Tricks From America’s Thanksgiving Expert How do you keep the white meat from drying out? What’s the best way to make a delicious gravy? Any good gluten-free stuffings? What wine to serv...

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Are You the Self-Appointed Food Police? How to Stop Nagging and Still Get Your Family to Eat Right

Are You the Self-Appointed Food Police? How to Stop Nagging and Still Get Your Family to Eat Right

Remember what the road to hell is paved with? Yep, good intentions. So even though your intentions are good when you “encourage” family members and friends to eat more healthfully, if you overstep...

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How Exercise Reduces Anxiety…By Buffering Excitable Neurons In the Brain

How Exercise Reduces Anxiety…By Buffering Excitable Neurons In the Brain

You already know, if you work out regularly, that exercise helps you handle stress more effectively. You’re generally calmer and stay on an even keel when you work out consistently…and you feel mo...

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Chicken Soup with a Healing Kick!

Chicken Soup with a Healing Kick!

Whether you've got a bad cold or the flu, chicken soup is the ultimate comfort food. And its healing effects are more than folklore. Research shows that chicken soup does seem to have anti-inflammator...

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Bottom Line's Easy Recipe Collection

Bottom Line's Easy Recipe Collection

Sunday Dinner Recipes [widgetkit id=3]   : Vegetarian-Friendly   : Prep time 15 minutes or less Appetizers Balsamic Black Bean Dip Cranberry-Baked Brie Creamy Spinach A...

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How to Cook the Perfect Thanksgiving Turkey

How to Cook the Perfect Thanksgiving Turkey

Every Thanksgiving, most American families cook a turkey. And every Thanksgiving, many of those turkeys disappoint. Below, 10 steps to the perfect Thanksgiving turkey. And for more tips and tricks fo...

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