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Diet & ExerciseDiet & Exercise

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DASH: The Easiest, Most Healthful Diet Ever

DASH: The Easiest, Most Healthful Diet Ever

It's also the most beneficial for your health. Following a healthful diet is undoubtedly one of the best things we can do to protect ourselves from chronic disease. So why is it such a struggle? Unf...

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Chickens Bought at Farmers' Markets Harbor Salmonella and Other Harmful Bacteria

Chickens Bought at Farmers' Markets Harbor Salmonella and Other Harmful Bacteria

The week I spent in the hospital fighting food poisoning ranks among the worst weeks of my life. I was miserable from the nonstop vomiting and diarrhea, and, because I was pregnant with twins at the t...

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Are You Overdosing on Calcium?

Are You Overdosing on Calcium?

Don't assume that this popular mineral supplement is harmless. Getting a little older…and worried about your bones? Pop a calcium supplement. That's long been the message that American women and me...

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How to Grill a Great Pizza

How to Grill a Great Pizza

Grilled pizza has a wonderful charred flavor and a crispy-on-the-outside texture that oven-baked pizza can't provide. To grill a great pizza… Make your dough at least an hour in advance so that it ...

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How to Fall Down Without Getting Hurt

How to Fall Down Without Getting Hurt

Tricks from an Oscar-Winning Stuntman When we fall, our natural instinct is to reach out for the ground with our hands. Unfortunately, that only increases our odds of injury—our hands, wrists and a...

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Splenda Raises Blood Sugar Levels and May Increase Diabetes Risk

Splenda Raises Blood Sugar Levels and May Increase Diabetes Risk

Watching your weight or just trying to reduce the amount of sugar you consume? Good for you! But what may not be so good is your habit of reaching for a yellow packet of Splenda to sweeten your coffee...

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Delicious Fruit Desserts with a Twist

Delicious Fruit Desserts with a Twist

Here are some delicious and unusual ways to enjoy fresh fruit desserts without adding sugar or artificial sweeteners. All recipes make two servings. GINGER APPLES AND BANANAS 2 Tablespoons melted ...

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Apps That Boost Your Health

Apps That Boost Your Health

Find walking trails, make better food choices and more. Plenty of us use our smartphones or other mobile devices to play games, track the weather and get turn-by-turn driving directions. Now: More a...

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Is the Way You Walk Giving You a Warning?

Is the Way You Walk Giving You a Warning?

It could be a red flag that you’ll end up in a nursing home. Here’s what to do... Have you surprised yourself recently with a stumble or a fall? If you blamed it on your shoes…your eyesight…o...

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The 7 Best Energy Boosters

The 7 Best Energy Boosters

Are you tired all the time? You have plenty of company. About 10 million doctor visits each year are attributed to fatigue. And all of those bottomless cups of strong coffee won’t help. Too much caf...

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