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Diet & ExerciseDiet & Exercise

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Flavored Vinegars and Oils You Can Make at Home

Flavored Vinegars and Oils You Can Make at Home

Flavored oils and vinegars are a quick and easy way to add taste and variety to your recipes. Oils can be added to salads…brushed on grilled meats, fish or poultry…drizzled over soups…and tossed...

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Surprising Restaurant Tricks That Keep You Slim

Surprising Restaurant Tricks That Keep You Slim

Tempting appetizers…generously sized entrées…an extra drink or two…lingering around the table with friends and then deciding, What the heck, let’s order those luscious desserts. It's no wond...

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"Sell By" Dates and Other Misleading Labels Cause Terrible Food Waste

"Sell By" Dates and Other Misleading Labels Cause Terrible Food Waste

Open your refrigerator or pantry, and pick up a few random jars, bottles, cans or cartons of food—peanut butter, orange juice, cereal, soup or whatever. Most of them probably are stamped with a date...

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It’s Safe to Eat One Egg Per Day

It’s Safe to Eat One Egg Per Day

The anti-egg campaigns that began in the 1980s, when health organizations started publicizing the fact that high cholesterol was connected to heart disease, urged us all to drastically limit our egg c...

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Get a Great Workout Absolutely Anywhere

Get a Great Workout Absolutely Anywhere

Anything and everything seems to sabotage intentions to exercise regularly. We understand! Good news: You really can fit an energizing fitness plan into your crammed life—and it’s easy! How about...

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Vacationer’s Do-It-Anywhere Upper-Body Workout

Vacationer’s Do-It-Anywhere Upper-Body Workout

Are you getting ready for a vacation? When you travel, your lower body probably gets a good workout if you walk a lot, exploring new locales...but if you can’t hit the gym for weight lifting, your u...

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The Danger Growing in Your Fridge

The Danger Growing in Your Fridge

Answers to common questions about mold and food When you see greenish spots on the surface of cottage cheese or a patch of fuzzy nastiness on a tomato, you know that you're dealing with mold. But a l...

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Omega-7: The New Omega Fat You Need

Omega-7: The New Omega Fat You Need

Say omega and most people probably think of the healthful omega-3 fatty acids we generally need to get more of…or maybe the omega-6s, which we also need but tend to get way too much of. Yet lately a...

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8 Great American "Craft" Beers

8 Great American "Craft" Beers

There now are more than 2,500 breweries in the US—more than 25 times as many as in 1980! Here are eight top-notch American-made beers from relatively small "craft breweries" in eight different style...

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One-Minute Workouts? Yes—Because Every Brisk Minute Counts

One-Minute Workouts? Yes—Because Every Brisk Minute Counts

This is great news—really great news—for everyone. Remember when we all first started talking about "aerobic" exercise (this goes back decades), and we were told that our heart rates had to remai...

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