Quantcast


Bottom Line Publications

Diet & ExerciseDiet & Exercise

Results 21 - 30 of 789

Fight Thyroid Disease Naturally

Fight Thyroid Disease Naturally

Hypothyroidism is one of those conditions that often hovers just beneath the radar. You feel lousy, then get used to dragging yourself around and may not even think it's important enough to tell your ...

View Article

Are Your Grandmother's Prunes the New Superfood?

Are Your Grandmother's Prunes the New Superfood?

What comes to mind when you hear the word “prunes”? You probably think of one of two things—laxatives or senior citizens. That's why the prune industry is trying to change the name to "dried plu...

View Article

Dry, Wrinkled Fruit…Strong Bones

Dry, Wrinkled Fruit…Strong Bones

Prunes…it’s not a particularly pleasant word nor a particularly pretty food, but I think these dark, wrinkly dried fruits are in the process of getting a facelift. Not only are marketers trying to...

View Article

The Pizza That Fights Heart Disease (Cancer, Too)

The Pizza That Fights Heart Disease (Cancer, Too)

Americans love their pizza! On any given day, about one in eight of us has a slice or two. And pizza eaters get up to one-third of their daily calories from their favorite pies. Unfortunately, a typi...

View Article

How Cooking Oil with the Right Vitamin E Can Help You Breathe

How Cooking Oil with the Right Vitamin E Can Help You Breathe

I’m sure you’ve been keeping up with the “good cooking oil/bad cooking oil” health updates. Remember when we were all told to opt for “vegetable oil”—soybean oil, that is—instead of co...

View Article

The Dark Side of Superfoods

The Dark Side of Superfoods

It's no secret that I believe eating nutritious foods is one of the best ways to protect your health. But when the buzz about certain foods doesn't give both sides of the story, then it's time for me ...

View Article

4 Super-Healthy Super-Easy Desserts

4 Super-Healthy Super-Easy Desserts

You won't believe how delicious they are! If you're looking for a new dessert that's healthful, the first ingredient you'll want to reduce is added sugar. But to do even better, the best trick is to ...

View Article

Replace Salt with Herbs and Spices for a Win-Win

Replace Salt with Herbs and Spices for a Win-Win

Do you know why so much processed food in America is so heavily salted? It’s because when products are taste-tested, the tasters, who are regular folks like you and me, prefer salty versions over lo...

View Article

Guide to Going Gluten-Free

Guide to Going Gluten-Free

People who have been diagnosed with celiac disease, an immune disease in which gluten damages the small intestine, already know that they must completely avoid gluten for the rest of their lives. But ...

View Article

6 Best Grilled Vegetable Recipes

6 Best Grilled Vegetable Recipes

Vegetables never tasted so good! Vegetables don’t have to be boring, especially during grilling season! Here are six recipes that are so good, they give steak a run for its money… GRILLED ASPA...

View Article