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When You Need to Eat More

When You Need to Eat More

In our weight-conscious society, it's easy to think of a diminished appetite as a blessing. But that's not the case for people who are risking a serious health problem because they just don't feel lik...

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Can Action Films Make You Fat?

Can Action Films Make You Fat?

Headed out to that hot new action-adventure movie or settling in for a new season of your favorite action show on TV? Enjoy—but watch out! In one of those interesting twists in human psychology, res...

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Marijuana Edibles: The Dos and Don’ts of “Weed” Treats

Marijuana Edibles: The Dos and Don’ts of “Weed” Treats

Popcorn. Brownies and cookies. Animal-shaped gummy candies. What could be wrong with enjoying a few of these treats for an afternoon or evening snack? Nothing...as long as you know whether they are "m...

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“Snack” on This for High Blood Sugar Control

“Snack” on This for High Blood Sugar Control

Remember when your mom would snap “No snacks! ” before mealtime because it would “ruin” your appetite? It stands to reason that if you eat a rich snack before a meal, you either won’t eat yo...

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A Walk Does Wonders for Chronic Kidney Disease

A Walk Does Wonders for Chronic Kidney Disease

It will seem astounding…but based on new research, if you have chronic kidney disease (CKD), there is a stone simple way that you might save yourself from needing dialysis or a kidney transplant. An...

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Surprising Ways to Avoid Kidney Stones

Surprising Ways to Avoid Kidney Stones

Even certain healthful foods can increase risk... Plenty of people who develop kidney stones are shocked when this common condition occurs. How do these extremely painful stones take hold—and what ...

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There's a Type of Fat That Babies Have...

There's a Type of Fat That Babies Have...

Here's why you need it, too Fight fat at all costs! For decades, this has been the prevailing message from medical experts. But cutting-edge research suggests that you actually can benefit from havin...

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Delicious Ways to Benefit from Buckwheat

Delicious Ways to Benefit from Buckwheat

Buckwheat is a powerhouse of B vitamins and antioxidants. There’s even a type that food scientists are abuzz about because of its unique nutritional—and potentially therapeutic—value. It’s a n...

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You Need Exercise—Not a Knee Replacement

You Need Exercise—Not a Knee Replacement

Did you know that knee-replacement surgery is virtually epidemic in this country? The number has doubled over the past decade. And among Medicare beneficiaries, the number of knee replacements has inc...

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The Best Proteins for Diabetics

The Best Proteins for Diabetics

  Bottom Line/HEALTH:   What are the preferred proteins in the “Why Wait” program? Osama Hamdy, MD, PhD   The number-one protein always ...

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