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Favorite Finds at the Fancy Food Show 2014

Favorite Finds at the Fancy Food Show 2014

This summer's Fancy Food Show was the largest one ever, with more than 2,700 companies and 80 countries represented. Here are my favorite finds… NUTS Coconut Cashew Butter from The 3 Nuts is a ca...

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Butter Is Bad for You...and Other Lies About Fat

Butter Is Bad for You...and Other Lies About Fat

Fat is one of the most misunderstood foods. And there are a lot of myths about fat that just won't die. Here we separate what's true from what's not… TRUE OR FALSE: Saturated fat causes heart disea...

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Guide to Beer for Your Health—and Enjoyment!

Guide to Beer for Your Health—and Enjoyment!

If someone handed you a cold, frosty glass of your favorite brew right now, it would put you in a pretty good mood—right? And it should—because research shows that beer can be a bona fide health d...

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Tasty Twists on Tuna and Chicken Salad

Tasty Twists on Tuna and Chicken Salad

Getting tired of the same old recipe for tuna salad or chicken salad? Try one of these delicious twists. You'll be glad you did. Wasabi Salmon Salad Wasabi is the Japanese version of horseradish. I...

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The Eat-What-You-Want Diet

The Eat-What-You-Want Diet

Alternating fasting with feasting really takes off the pounds… Some people fast to "rest" the digestive tract, while others do so as part of a religious tradition. The last time you fasted may have...

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Did a Neuroscientist Say Bicycle Helmets Aren’t Lifesaving?

Did a Neuroscientist Say Bicycle Helmets Aren’t Lifesaving?

Imagine that it’s a beautiful day and you are out taking a bicycle ride. You are coasting along a quiet neighborhood street, loving the feeling of zipping along on wheels and WHAM! You didn’t see ...

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Got This? Don't Eat That

Got This? Don't Eat That

If you have one of these five common conditions, here are the foods you should avoid… Let's say you've got arthritis…heartburn…heart disease…or some other common health problem. You follow a...

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A Painful Reason Why Higher-Fat Diets Are Better than Rapid-Weight-Loss Diets

A Painful Reason Why Higher-Fat Diets Are Better than Rapid-Weight-Loss Diets

Rapid-weight-loss diets can be tempting quick fixes. You know the circumstances. You want to quickly lose a few pounds to look great in a suit or dress that you plan to wear to a reunion…or you aim ...

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Control Blood Sugar and Keep Fit With Prebiotic Sunchokes

Control Blood Sugar and Keep Fit With Prebiotic Sunchokes

The first time I spotted a sunchoke at my local farmers' market, I thought it was the love child of a potato and a piece of ginger. But when the farmer offered me a taste, I learned that this gnarled ...

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12 Tricks to Keep Food Fresh Longer

12 Tricks to Keep Food Fresh Longer

Americans typically throw out 21% of their food, mostly uneaten leftovers and food that has gone bad. That waste costs the average American family of four between $1,350 and $2,275 a year. To help pr...

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