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Diet & ExerciseDiet & Exercise

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5 Weird Fruits with Amazing Health Benefits: Aronia, Buriti, Dragon Fruit, Gac and Acai

5 Weird Fruits with Amazing Health Benefits: Aronia, Buriti, Dragon Fruit, Gac and Acai

Every time you read an article about "superfoods," experts always seem to trot out the same ones—such as blueberries, beans and leafy green vegetables. How much kale can one person eat? If you...

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Why Whole Milk May Be Better Than Skim

Why Whole Milk May Be Better Than Skim

Many health-conscious consumers wouldn't touch whole milk or full-fat yogurt or cheese with a 10-foot pole. When it comes to dairy, they go low-fat or nonfat all the way...or maybe use a little whole ...

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The Simplest Way to Stop Overeating: Use This Five-Point Hunger Scale

The Simplest Way to Stop Overeating: Use This Five-Point Hunger Scale

It happened again. You sat down to a meal or started to snack and, despite your intention not to overindulge, somehow kept eating until you were stuffed. Curses! Perhaps you've tried that "mindful eat...

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5 Tricks to Make Yourself Exercise

5 Tricks to Make Yourself Exercise

Simple ways to fall in love with physical activity... If you're like most people, those exercise resolutions you made at New Year's are just a distant memory. In fact, seven out of 10 Americans can't...

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Don't Throw Out Old Garlic! Sprouted Garlic Is Extra Healthful

Don't Throw Out Old Garlic! Sprouted Garlic Is Extra Healthful

You're ready to cook up a favorite healthful, high-flavor dish, so you grab your ingredients, including that garlic bulb you bought a few weeks ago. But to your dismay, you see green shoots emerging f...

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3 Great Water Bottles—with Filters!

3 Great Water Bottles—with Filters!

It’s good news that more Americans are replacing sugary drinks with water, but the disposable plastic bottles that are so ubiquitous these days aren’t always good for your health or your wallet. T...

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The Right (and Wrong) Times of Day to Drink Coffee—They're Not What You Think

The Right (and Wrong) Times of Day to Drink Coffee—They're Not What You Think

It's your first waking thought in the morning—Come to me, baby! Soon you're rolling over and reaching for your longtime love, that warm and fragrant cup of coffee. You know that you can count on its...

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How to Get a Lot More Nutrients From Your Foods...

How to Get a Lot More Nutrients From Your Foods...

If you eat a cup of yogurt and the label says it has 300 mg of calcium, don't assume that's how much of the mineral your body will absorb. You'll actually get just under 100 mg of calcium, on average,...

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The Best Smoothie You've Ever Had (Healthy, Too)

The Best Smoothie You've Ever Had (Healthy, Too)

Love your smoothies, but not the extra sugar, fat and calories that are found in most smoothies? Well, you can make a great-for-you smoothie that tastes great, too (and saves money—a homemade smooth...

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Lose Weight Fast: 9 Simple Ways

Lose Weight Fast: 9 Simple Ways

Clothes feeling tight? If you have a special event coming up where you want to look fit and trim, you don’t have time for the slow-and-steady, eat-less-and-exercise-more route. You want to lose weig...

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