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Diet & ExerciseDiet & Exercise

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You Can Exercise Less and Be Just as Healthy

You Can Exercise Less and Be Just as Healthy

Do you struggle to fit the recommended amount of exercise into your busy schedule? Well, what if we told you that the amount of exercise needed to reap health benefits might be less than you think? M...

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Guide to Eating Less Meat (and Loving It!)

Guide to Eating Less Meat (and Loving It!)

If you've been thinking that you eat too much meat, but the prospect of trading juicy steaks and burgers for bland tofu patties just doesn't get you salivating—we get that. But the truth is, a low-m...

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Bring Home the Joy! Holiday Entertaining Guide

Bring Home the Joy! Holiday Entertaining Guide

Bring good cheer to your holidays with our delicious recipes, festive decorating tips, ideas for family fun and other wonderful ways to make special memories. Thanksgiving Recipes and Decor Nutr...

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What Whole-Body Vibration Therapy Can Do for You

What Whole-Body Vibration Therapy Can Do for You

There’s been a lot of buzz (pun intended) lately about whole-body vibration (WBV) machines. They’re new, improved takes on the “jiggle belt,” a weight-loss and fitness gimmick from the 1950s, ...

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How to Love Tofu

How to Love Tofu

...and why you should. Given the choice between a juicy steak, a nice piece of fish or a few cubes of tofu, which would you choose? Let's put it this way…for most Americans, it's not the tofu. If ...

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The Quick, Powerful Workout You're Probably Not Getting

The Quick, Powerful Workout You're Probably Not Getting

Until recently, fitness gurus have advised people to "take the stairs" mainly as a substitute for do-nothing elevator rides. Now: Stair-climbing is becoming increasingly popular as a workout that's r...

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Do Fitness Trackers Actually Work?

Do Fitness Trackers Actually Work?

Can a relatively inexpensive little device that you wear actually tell you how much exercise you're getting and how fit you are? That's what products called fitness trackers—with brand names like Ja...

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When You Need to Eat More

When You Need to Eat More

In our weight-conscious society, it's easy to think of a diminished appetite as a blessing. But that's not the case for people who are risking a serious health problem because they just don't feel lik...

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Can Action Films Make You Fat?

Can Action Films Make You Fat?

Headed out to that hot new action-adventure movie or settling in for a new season of your favorite action show on TV? Enjoy—but watch out! In one of those interesting twists in human psychology, res...

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Marijuana Edibles: The Dos and Don’ts of “Weed” Treats

Marijuana Edibles: The Dos and Don’ts of “Weed” Treats

Popcorn. Brownies and cookies. Animal-shaped gummy candies. What could be wrong with enjoying a few of these treats for an afternoon or evening snack? Nothing...as long as you know whether they are "m...

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