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Tasty Twists on Tuna and Chicken Salad

Tasty Twists on Tuna and Chicken Salad

Getting tired of the same old recipe for tuna salad or chicken salad? Try one of these delicious twists. You'll be glad you did. Wasabi Salmon Salad Wasabi is the Japanese version of horseradish. I...

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The Eat-What-You-Want Diet

The Eat-What-You-Want Diet

Alternating fasting with feasting really takes off the pounds… Some people fast to "rest" the digestive tract, while others do so as part of a religious tradition. The last time you fasted may have...

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Did a Neuroscientist Say Bicycle Helmets Aren’t Lifesaving?

Did a Neuroscientist Say Bicycle Helmets Aren’t Lifesaving?

Imagine that it’s a beautiful day and you are out taking a bicycle ride. You are coasting along a quiet neighborhood street, loving the feeling of zipping along on wheels and WHAM! You didn’t see ...

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Got This? Don't Eat That

Got This? Don't Eat That

If you have one of these five common conditions, here are the foods you should avoid… Let's say you've got arthritis…heartburn…heart disease…or some other common health problem. You follow a...

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A Painful Reason Why Higher-Fat Diets Are Better than Rapid-Weight-Loss Diets

A Painful Reason Why Higher-Fat Diets Are Better than Rapid-Weight-Loss Diets

Rapid-weight-loss diets can be tempting quick fixes. You know the circumstances. You want to quickly lose a few pounds to look great in a suit or dress that you plan to wear to a reunion…or you aim ...

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Control Blood Sugar and Keep Fit With Prebiotic Sunchokes

Control Blood Sugar and Keep Fit With Prebiotic Sunchokes

The first time I spotted a sunchoke at my local farmers' market, I thought it was the love child of a potato and a piece of ginger. But when the farmer offered me a taste, I learned that this gnarled ...

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12 Tricks to Keep Food Fresh Longer

12 Tricks to Keep Food Fresh Longer

Americans typically throw out 21% of their food, mostly uneaten leftovers and food that has gone bad. That waste costs the average American family of four between $1,350 and $2,275 a year. To help pr...

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Eating Protein—Timing Is Everything for Your Muscles and Waistline

Eating Protein—Timing Is Everything for Your Muscles and Waistline

You may carefully watch how many calories and what type of fat you eat every day, and you may count grams of protein and carbohydrates. But even if you’re hitting all the right numbers, your diet mi...

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How Skipping Meals Can Wreck Your Marriage

How Skipping Meals Can Wreck Your Marriage

Can you admit that sometimes you simply lose your cool with your spouse but don’t know why? Or that you find things to pick at? Maybe you chalk up your crankiness to being overwhelmed. Let’s face ...

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Edible Bugs—It’s What’s for Dinner

Edible Bugs—It’s What’s for Dinner

Have you ever looked at a bunch of squirming insects and thought, “Mmmmm…bugs! I want that for dinner!”? No? Well, there are ecological, economic and even trendy reasons why you might want to re...

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