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Diet & ExerciseDiet & Exercise

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Aerobic Exercise Protects Eyes from Macular Degeneration and Other Retina Problems

Aerobic Exercise Protects Eyes from Macular Degeneration and Other Retina Problems

Even for people with healthy eyes, protecting eyesight should be a primary concern. That's because as we age, we are increasingly vulnerable to degenerative eye diseases such as age-related macular de...

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Beer Marinade Reduces Cancer Hazard from Grilled Meat

Beer Marinade Reduces Cancer Hazard from Grilled Meat

Don't you love to fire up the barbie and get grilling? Problem is, charcoal-grilling your meat leads to the creation of harmful chemical compounds called polycyclic aromatic hydrocarbons (PAHs), which...

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If You Can't Eat Fish, Nuts, Soy, Dairy or Gluten

If You Can't Eat Fish, Nuts, Soy,  Dairy or Gluten

What to Eat for the Same Health Benefits You may know about all the health benefits of fish, nuts, soy, dairy and whole wheat. But what if you're allergic to those foods or for various other reasons ...

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5 Weird Fruits with Amazing Health Benefits: Aronia, Buriti, Dragon Fruit, Gac and Acai

5 Weird Fruits with Amazing Health Benefits: Aronia, Buriti, Dragon Fruit, Gac and Acai

Every time you read an article about "superfoods," experts always seem to trot out the same ones—such as blueberries, beans and leafy green vegetables. How much kale can one person eat? If you...

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Why Whole Milk May Be Better Than Skim

Why Whole Milk May Be Better Than Skim

Many health-conscious consumers wouldn't touch whole milk or full-fat yogurt or cheese with a 10-foot pole. When it comes to dairy, they go low-fat or nonfat all the way...or maybe use a little whole ...

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The Simplest Way to Stop Overeating: Use This Five-Point Hunger Scale

The Simplest Way to Stop Overeating: Use This Five-Point Hunger Scale

It happened again. You sat down to a meal or started to snack and, despite your intention not to overindulge, somehow kept eating until you were stuffed. Curses! Perhaps you've tried that "mindful eat...

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5 Tricks to Make Yourself Exercise

5 Tricks to Make Yourself Exercise

Simple ways to fall in love with physical activity... If you're like most people, those exercise resolutions you made at New Year's are just a distant memory. In fact, seven out of 10 Americans can't...

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Don't Throw Out Old Garlic! Sprouted Garlic Is Extra Healthful

Don't Throw Out Old Garlic! Sprouted Garlic Is Extra Healthful

You're ready to cook up a favorite healthful, high-flavor dish, so you grab your ingredients, including that garlic bulb you bought a few weeks ago. But to your dismay, you see green shoots emerging f...

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3 Great Water Bottles—with Filters!

3 Great Water Bottles—with Filters!

It’s good news that more Americans are replacing sugary drinks with water, but the disposable plastic bottles that are so ubiquitous these days aren’t always good for your health or your wallet. T...

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The Right (and Wrong) Times of Day to Drink Coffee—They're Not What You Think

The Right (and Wrong) Times of Day to Drink Coffee—They're Not What You Think

It's your first waking thought in the morning—Come to me, baby! Soon you're rolling over and reaching for your longtime love, that warm and fragrant cup of coffee. You know that you can count on its...

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