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Guilt-Free Chocolates

Guilt-Free Chocolates

Delicious…easy to make…and good for you! Yearning for candy but concerned about its effects on your health? Indulge guilt-free by making healthful chocolate candy at home. You will have control o...

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Exercise Can Work Better Than Drugs for Stroke, Depression, Pain and More

Exercise Can Work Better Than Drugs for Stroke, Depression, Pain and More

A recent study made international headlines when it found that exercise was just as effective as—or sometimes even outperformed—drugs when treating such conditions as heart disease and stroke. Th...

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Small Obstacles Can Mean Big Improvements In Your Diet

Small Obstacles Can Mean Big Improvements In Your Diet

You reach into a bowlful of candy or a bag of chips and, before you know it, you’ve eaten nearly the whole thing, because it's easy. Or you open the fridge, see a fresh melon, think about cutting it...

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Why Even “Normal” Amounts of Sugar Are Harmful

Why Even “Normal” Amounts of Sugar Are Harmful

We often hear about studies conducted on animals that suggest how some substance—a food, drug, supplement or whatever—can either help or hurt us. But often the portions given to lab animals are so...

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Suicide by Sugar

Suicide by Sugar

It’s more addictive than cocaine…but you can break the habit The phrase “addictive white powder” probably makes you think of illegal drugs. Add sugar to that addictive group. Americans consum...

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The Best "New" Superfoods

The Best "New" Superfoods

These fermented foods are great sources of healthful probiotics. Ask an American to name a good food source of healthful probiotics, and yogurt, that mainstay of the dairy aisle, is likely to top the...

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Flavored Vinegars and Oils You Can Make at Home

Flavored Vinegars and Oils You Can Make at Home

Flavored oils and vinegars are a quick and easy way to add taste and variety to your recipes. Oils can be added to salads…brushed on grilled meats, fish or poultry…drizzled over soups…and tossed...

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Surprising Restaurant Tricks That Keep You Slim

Surprising Restaurant Tricks That Keep You Slim

Tempting appetizers…generously sized entrées…an extra drink or two…lingering around the table with friends and then deciding, What the heck, let’s order those luscious desserts. It's no wond...

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"Sell By" Dates and Other Misleading Labels Cause Terrible Food Waste

"Sell By" Dates and Other Misleading Labels Cause Terrible Food Waste

Open your refrigerator or pantry, and pick up a few random jars, bottles, cans or cartons of food—peanut butter, orange juice, cereal, soup or whatever. Most of them probably are stamped with a date...

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It’s Safe to Eat One Egg Per Day

It’s Safe to Eat One Egg Per Day

The anti-egg campaigns that began in the 1980s, when health organizations started publicizing the fact that high cholesterol was connected to heart disease, urged us all to drastically limit our egg c...

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