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Healthy Snacks—or Just Hype?

Healthy Snacks—or Just Hype?

The ones worth trying—and the ones to skip You’ve probably seen lots of new snacks that are being touted as “healthful.” Is this just a marketing ploy—or are there some snack products that ...

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Guide to Keeping Weight Off—for Good!

Guide to Keeping Weight Off—for Good!

You've reached your weight-loss goal! Yes! But you now wonder how to keep from gaining it back—especially when you consider that two-thirds of dieters not only do regain the weight they lost, they e...

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One-Minute Workout Works

One-Minute Workout Works

Don’t have 10- or 30-minute blocks of time for exercise? Researchers may have found just the answer you are looking for. According to a recent study of more than 4,500 adults, short, intense bouts...

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Walk This Way to Stay Happy and Fit Without Breaking a Sweat

Walk This Way to Stay Happy and Fit Without Breaking a Sweat

When you are feeling blue, do you ever take a stroll to walk it off? If you do, you may be just a few proverbial steps away from practicing something called walking meditation. Not only does this walk...

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Are You Afraid of Fat?

Are You Afraid of Fat?

Here are the crucial facts you’re not getting from the headlines… Butter is back! That’s the gist of recent headlines suggesting that scientists have been wrong all along—that you now can cut...

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The Truth About Soy

The Truth About Soy

Healthy or Dangerous? Over the past few years, soy seems to have gone from one of the healthiest foods to one of the least healthy, with some health professionals accusing the bean of causing a wide ...

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To Get to Sleep Fast, Do these 6 Easy Yoga Moves

To Get to Sleep Fast, Do these 6 Easy Yoga Moves

Losing a good night’s sleep is a bummer, isn’t it? You walk around in a groggy fog the next day and run the risk of getting snippy with coworkers, friends and loved ones because sleep deprivation ...

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10 Hydrophilic Foods That Satisfy Hunger and Help You Lose Weight

10 Hydrophilic Foods That Satisfy Hunger and Help You Lose Weight

What if you could swallow a pill right before dining that would make your stomach swell like a balloon so you would feel artificially full? Well, such a pill is in the works, but I’ve got a much bet...

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Boost Cocoa and Dark Chocolate Health Benefits at the Gut Level

Boost Cocoa and Dark Chocolate Health Benefits at the Gut Level

Did you know that the “good” probiotic bacteria in your gut microbiome—the symbiotic cosmos of microbes living in your stomach and intestines—absolutely love cocoa? Not only do they eat it up ...

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Bottom Line Guide to Conquering Your Cravings

Bottom Line Guide to Conquering Your Cravings

Do you feel like you're unable to resist a sweet, gooey, caramel-filled chocolate candy…a big bowl of pasta with cream sauce…a whole bag of salty fried chips…or some other source of excessive su...

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