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Bottom Line Publications

Diet & ExerciseDiet & Exercise

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Best Exercises for People with Diabetes

Best Exercises for People with Diabetes

  Bottom Line/HEALTH:   What’s the best kind of exercise to manage diabetes? Osama Hamdy, MD, PhD   I mentioned before, when people do str...

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How to Stick with Exercise

How to Stick with Exercise

  Bottom Line/HEALTH:   What’s the easiest way for someone to start exercise and stick with it? As we said, people have barriers to exercising when th...

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Overeating Avoidance Strategies

Overeating Avoidance Strategies

  Bottom Line/HEALTH:   How do I keep myself from overeating? Osama Hamdy, MD, PhD   Again, hunger scale will be the best way. Hunger scale,...

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Best Meal Schedule for People with Diabetes

Best Meal Schedule for People with Diabetes

  Bottom Line/HEALTH:   How many meals per day should a diabetic eat? Osama Hamdy, MD, PhD   It depends on their medications. Most people wi...

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Favorite Finds at the Fancy Food Show 2014

Favorite Finds at the Fancy Food Show 2014

This summer's Fancy Food Show was the largest one ever, with more than 2,700 companies and 80 countries represented. Here are my favorite finds… NUTS Coconut Cashew Butter from The 3 Nuts is a ca...

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Butter Is Bad for You...and Other Lies About Fat

Butter Is Bad for You...and Other Lies About Fat

Fat is one of the most misunderstood foods. And there are a lot of myths about fat that just won't die. Here we separate what's true from what's not… TRUE OR FALSE: Saturated fat causes heart disea...

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Guide to Beer for Your Health—and Enjoyment!

Guide to Beer for Your Health—and Enjoyment!

If someone handed you a cold, frosty glass of your favorite brew right now, it would put you in a pretty good mood—right? And it should—because research shows that beer can be a bona fide health d...

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Tasty Twists on Tuna and Chicken Salad

Tasty Twists on Tuna and Chicken Salad

Getting tired of the same old recipe for tuna salad or chicken salad? Try one of these delicious twists. You'll be glad you did. Wasabi Salmon Salad Wasabi is the Japanese version of horseradish. I...

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The Eat-What-You-Want Diet

The Eat-What-You-Want Diet

Alternating fasting with feasting really takes off the pounds… Some people fast to "rest" the digestive tract, while others do so as part of a religious tradition. The last time you fasted may have...

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Did a Neuroscientist Say Bicycle Helmets Aren’t Lifesaving?

Did a Neuroscientist Say Bicycle Helmets Aren’t Lifesaving?

Imagine that it’s a beautiful day and you are out taking a bicycle ride. You are coasting along a quiet neighborhood street, loving the feeling of zipping along on wheels and WHAM! You didn’t see ...

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