A startling report recently came out from the Centers for Disease Control and Prevention. After scouring more than 10 years’ worth of data about foodborne illness outbreaks, researchers said that no...

Spirulina slows aging and prevents chronic disease When you think of a superfood, you probably think of salmon or blueberries—not the algae that floats on the surfaces of lakes, ponds and reservoir...

There’s no serious harm in gaining a few pounds, as long as you lose them in the future, right? That is the mind-set of many people who struggle with their weight. And the cycle can be endless—w...

Today, I will tell you why you unequivocally, irrefutably do not have to exercise like a maniac to achieve amazing results. Why do I feel compelled to share this message? Because I’ve noticed that ...

Out and about the other day, I had a hankering for a curried chicken sandwich. I bought one at the deli and, boy, was it tasty. But by the time I had finished half, I wasn't really hungry anymore. Th...

You can be free of pain without surgery Most people over age 50 can expect to live longer than their parents or grandparents, but many are doing so without their original knees. What’s happening: ...

Eating the right foods may cut your dementia risk by 40% Can you really prevent Alzheimer’s disease by eating certain foods? Research is not yet definitive, but there is mounting evidence that cert...

If you’re overweight, then you already know that you’re at higher risk for lots of serious health problems. Perhaps despite these increased risks, you either don’t want to or aren’t able to s...

It’s almost Valentine’s Day, and many of us are going to enjoy giving and getting beautiful boxes of chocolates. The problem is, most chocolates are so overloaded with refined sugar and overproce...

If you're like most people, you've heard little bits and pieces about the health benefits of sauerkraut and wondered how this strange food—which we all tried on hot dogs as kids—could be so good f...