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Diet & ExerciseDiet & Exercise

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Foods That Give You Body Odor

Foods That Give You Body Odor

Lift your arm and take a whiff…or if you suspect that you’re impervious to your own scent, ask a really, really close friend to do the sniff test for you. Does your BO make you or your friend say ...

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Favorite Finds at the Fancy Food Show

Favorite Finds at the Fancy Food Show

This year’s 59th Summer Fancy Food Show, held in New York City, was the largest one ever, with more than 2,400 food companies and 80 countries and regions represented. Here, some of my favorite fin...

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How Coffee Makes You Happier and Healthier

How Coffee Makes You Happier and Healthier

Whether you can't function until you've swallowed a morning cup of joe, the stronger the better…or you weigh the temptation of a frothy cappuccino against caffeine jitters and lying awake all night...

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Are You Tough Enough for Tai Chi?

Are You Tough Enough for Tai Chi?

It gives you more of a workout than you think—and benefits you’d never imagine. Perhaps you’ve seen people performing the graceful, seemingly slow-motion movements of tai chi in a nearby park. ...

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Why Bad News Makes Us Crave High-Calorie Foods

Why Bad News Makes Us Crave High-Calorie Foods

Do you find yourself reaching for junky, high-calorie snacks and meals after hearing unsettling news? If so, you probably chide yourself for trying to bury your cares under an irresistible mountain of...

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Do You Have a Food Addiction? To Get Over It, Get Honest

Do You Have a Food Addiction? To Get Over It, Get Honest

Hey you, with your habit of smothering your so-called healthy salad with gobs of the Thousand Island dressing you love so much…and you, the one who’s always snitching “just a spoonful” (and th...

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Warning…Your Green Tea Isn’t What You Think It Is

Warning…Your Green Tea Isn’t What You Think It Is

With voluminous scientific evidence now showing that it protects the heart, helps stave off diabetes and provides other significant health benefits, it’s no surprise that green tea is among the most...

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The Best Fish for Fish Haters

The Best Fish for Fish Haters

Four simple ways to start loving this ultimate superfood… We all know that fish is a great source of lean protein and loaded with heart- and brain-healthy nutrients. It gets even better: People wh...

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Foods That Rev Up Your Metabolism

Foods That Rev Up Your Metabolism

Drop those extra pounds for good—and get an energy boost to boot! Forget about calories! Most people who are trying to lose weight worry too much about calories and not enough about the actual caus...

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Unleash the Power of Your Brain to Lose Weight Once and For All

Unleash the Power of Your Brain to Lose Weight Once and For All

Think about all of the changes that you make when you’re trying to lose weight. You change your food choices, serving sizes and daily calories. The pounds come off—only to come back on again. Rea...

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