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Diet & ExerciseDiet & Exercise

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What to Do with Lettuce (Besides Make a Salad!)

What to Do with Lettuce (Besides Make a Salad!)

It's lettuce season, and there are lots of crispy, healthy greens available. But you don't have to limit yourself to salad. Here are three delicious ways to use those greens… Helpful : Start with t...

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Skeptic's Guide to Meditation: This Will Make You a Believer

Skeptic's Guide to Meditation: This Will Make You a Believer

Are you turned off by the hippie-dippy idea of meditation? Or are you curious about it but not quite convinced enough to try it? Whether you are a true skeptic about the benefits of meditation or curi...

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Low-Calorie Menus Can Sabotage Your Diet

Low-Calorie Menus Can Sabotage Your Diet

Many restaurants now post basic nutrition information on their menus so you can easily determine how many calories are in their dishes. That’s part of a federal law now for chain restaurants...and m...

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5 Ways to Turn a Healthy Meal into a Delicious One

5 Ways to Turn a Healthy Meal into a Delicious One

The Smart Eater's Kitchen Take a quick look around your kitchen. If you pride yourself on eating healthfully, chances are you'll find plenty of veggies, fruits, whole grains, fish, lean meat, olive o...

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Hidden Traps in New Nutrition Labels

Hidden Traps in New Nutrition Labels

The Food and Drug Administration recently proposed changes to help clarify the "Nutrition Facts" panel found on packaged foods and beverages—but there still will be plenty of confusion. Here's what ...

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Father’s Day 2014: Bottom Line Guide for That Special Dad in Your Life

Father’s Day 2014: Bottom Line Guide for That Special Dad in Your Life

Father’s Day is fast approaching (June 15). Here’s how to make sure that special Dad in your life feels appreciated and enjoys the day. There are delicious, mouthwatering foods, ranging from a per...

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5 Foods That Fight High Blood Pressure

5 Foods That Fight High Blood Pressure

Is your blood pressure on the high side? Your doctor might write a prescription when it creeps above 140/90—but you may be able to forgo medication. Lifestyle changes still are considered the best s...

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Aerobic Exercise Protects Eyes from Macular Degeneration and Other Retina Problems

Aerobic Exercise Protects Eyes from Macular Degeneration and Other Retina Problems

Even for people with healthy eyes, protecting eyesight should be a primary concern. That's because as we age, we are increasingly vulnerable to degenerative eye diseases such as age-related macular de...

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Beer Marinade Reduces Cancer Hazard from Grilled Meat

Beer Marinade Reduces Cancer Hazard from Grilled Meat

Don't you love to fire up the barbie and get grilling? Problem is, charcoal-grilling your meat leads to the creation of harmful chemical compounds called polycyclic aromatic hydrocarbons (PAHs), which...

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If You Can't Eat Fish, Nuts, Soy, Dairy or Gluten

If You Can't Eat Fish, Nuts, Soy,  Dairy or Gluten

What to Eat for the Same Health Benefits You may know about all the health benefits of fish, nuts, soy, dairy and whole wheat. But what if you're allergic to those foods or for various other reasons ...

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