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How Cooking Oil with the Right Vitamin E Can Help You Breathe

How Cooking Oil with the Right Vitamin E Can Help You Breathe

I’m sure you’ve been keeping up with the “good cooking oil/bad cooking oil” health updates. Remember when we were all told to opt for “vegetable oil”—soybean oil, that is—instead of co...

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The Dark Side of Superfoods

The Dark Side of Superfoods

It's no secret that I believe eating nutritious foods is one of the best ways to protect your health. But when the buzz about certain foods doesn't give both sides of the story, then it's time for me ...

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4 Super-Healthy Super-Easy Desserts

4 Super-Healthy Super-Easy Desserts

You won't believe how delicious they are! If you're looking for a new dessert that's healthful, the first ingredient you'll want to reduce is added sugar. But to do even better, the best trick is to ...

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Replace Salt with Herbs and Spices for a Win-Win

Replace Salt with Herbs and Spices for a Win-Win

Do you know why so much processed food in America is so heavily salted? It’s because when products are taste-tested, the tasters, who are regular folks like you and me, prefer salty versions over lo...

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Guide to Going Gluten-Free

Guide to Going Gluten-Free

People who have been diagnosed with celiac disease, an immune disease in which gluten damages the small intestine, already know that they must completely avoid gluten for the rest of their lives. But ...

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6 Best Grilled Vegetable Recipes

6 Best Grilled Vegetable Recipes

Vegetables never tasted so good! Vegetables don’t have to be boring, especially during grilling season! Here are six recipes that are so good, they give steak a run for its money… GRILLED ASPA...

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Relieve Neck Pain with Home Exercise, Yoga and Qigong

Relieve Neck Pain with Home Exercise, Yoga and Qigong

Most of us will suffer from neck pain at some point in our lives—it’s the fourth-leading cause of chronic disability in the United States. It’s no wonder that we call an aggravating, unrelenting...

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What to Do with Lettuce (Besides Make a Salad!)

What to Do with Lettuce (Besides Make a Salad!)

It's lettuce season, and there are lots of crispy, healthy greens available. But you don't have to limit yourself to salad. Here are three delicious ways to use those greens… Helpful : Start with t...

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Skeptic's Guide to Meditation: This Will Make You a Believer

Skeptic's Guide to Meditation: This Will Make You a Believer

Are you turned off by the hippie-dippy idea of meditation? Or are you curious about it but not quite convinced enough to try it? Whether you are a true skeptic about the benefits of meditation or curi...

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Low-Calorie Menus Can Sabotage Your Diet

Low-Calorie Menus Can Sabotage Your Diet

Many restaurants now post basic nutrition information on their menus so you can easily determine how many calories are in their dishes. That’s part of a federal law now for chain restaurants...and m...

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