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Diet & ExerciseDiet & Exercise

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Food for Pain

Food for Pain

Ease your aches with these tasty foods... It's no joke to say that pain really hurts us—because it makes us less productive, less happy and less able to spring back from other conditions. And it le...

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If You Don't Want to Take a Statin...

If You Don't Want to Take a Statin...

There are natural ways to effectively reduce your heart attack risk. As the controversial new guidelines on statins begin to kick into use in doctors' offices around the country, the number of Americ...

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A Personal Trainer for Olympians Shares His Favorite Stretches

A Personal Trainer for Olympians Shares His Favorite Stretches

They can help your nagging back, hip or knee pain… You may not be surprised if you feel a little stiff or achy after doing something you ordinarily don't do—such as sleeping on one side all night...

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Vegetable Fat Linked to Longer Life for Prostate Cancer Patients

Vegetable Fat Linked to Longer Life for Prostate Cancer Patients

Age, race, family history—these things affect men's chances of getting prostate cancer...and their chances of dying from the disease. And there's nothing men can do to change those risk factors. But...

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Guilt-Free Guide for Chocolate Lovers

Guilt-Free Guide for Chocolate Lovers

Happily, it’s not just OK to indulge chocolate cravings, it’s good for you, considering the many health benefits—including better heart health and easier weight loss!—that are attributed to th...

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Guilt-Free Chocolates

Guilt-Free Chocolates

Delicious…easy to make…and good for you! Yearning for candy but concerned about its effects on your health? Indulge guilt-free by making healthful chocolate candy at home. You will have control o...

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Exercise Can Work Better Than Drugs for Stroke, Depression, Pain and More

Exercise Can Work Better Than Drugs for Stroke, Depression, Pain and More

A recent study made international headlines when it found that exercise was just as effective as—or sometimes even outperformed—drugs when treating such conditions as heart disease and stroke. Th...

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Small Obstacles Can Mean Big Improvements In Your Diet

Small Obstacles Can Mean Big Improvements In Your Diet

You reach into a bowlful of candy or a bag of chips and, before you know it, you’ve eaten nearly the whole thing, because it's easy. Or you open the fridge, see a fresh melon, think about cutting it...

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Why Even “Normal” Amounts of Sugar Are Harmful

Why Even “Normal” Amounts of Sugar Are Harmful

We often hear about studies conducted on animals that suggest how some substance—a food, drug, supplement or whatever—can either help or hurt us. But often the portions given to lab animals are so...

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Suicide by Sugar

Suicide by Sugar

It’s more addictive than cocaine…but you can break the habit The phrase “addictive white powder” probably makes you think of illegal drugs. Add sugar to that addictive group. Americans consum...

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