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Sleep Better with Cognitive Behavioral Therapy for Insomnia

Sleep Better with Cognitive Behavioral Therapy for Insomnia

Do you lie awake night after night, struggling to catch the sleep that eludes you...then feel exhausted and miserable during the day? Don't just suffer stoically—insomnia is serious! It increases th...

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Torn Meniscus? Common Surgery for Knee Pain Works No Better Than Fake Surgery

Torn Meniscus? Common Surgery for Knee Pain Works No Better Than Fake Surgery

Your knee is killing you and the pain won't quit, so you consult an orthopedist. He says that you've torn your meniscus, one of two C-shaped pieces of cartilage in the knee that serve as shock absorbe...

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Fish Oil's Omega-3s Lower Blood Pressure

Fish Oil's Omega-3s Lower Blood Pressure

Eat less salt, get more exercise, drink less alcohol. Yeah, yeah, yeah. You’ve heard this advice a hundred times, but you don't always do it...even though you know it could help lower your blood pre...

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Deep Sleep Linked to Lower Blood Pressure

Deep Sleep Linked to Lower Blood Pressure

Do you ever feel extra groggy when you wake up? It’s probably because you were awakened during what’s called slow-wave sleep (SWS)—the phase of sleep that’s deep, restful and restorative. The ...

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Guide to Massage: All It Can Do for You...And How You Can Do It

Guide to Massage: All It Can Do for You...And How You Can Do It

Get a really great massage and you'll feel like you've found heaven on Earth—or something pretty close. Who could ask for anything more, right? But actually, there's lots more that massage can do fo...

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Vitamin D Deficiency Linked to Increased Breast Cancer Death Risk

Vitamin D Deficiency Linked to Increased Breast Cancer Death Risk

Vitamin D is often in the news because most Americans get too little of it...and because deficiencies are associated with increased risk for cardiovascular disease, diabetes, Alzheimer’s disease, os...

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Vitamin D Pills May Have Too Much Vitamin D

Vitamin D Pills May Have Too Much Vitamin D

In a recent analysis by Consumer-Lab.com, some had up to 80% more than the labeled amount. High blood levels of vitamin D can increase risk for heart and kidney diseases and even death. At appropriate...

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Vitamin D Eases Breast Cancer Drug Pain

Vitamin D Eases Breast Cancer Drug Pain

Drugs called aromatase inhibitors, which are used to treat breast cancer, can make muscles and joints so painful and stiff that some women taking the medications say that they feel like they’re 100 ...

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Vitamin D Helps Relieve Chronic Hives

Vitamin D Helps Relieve Chronic Hives

Many patients with this distressing condition take a standardized combination of three allergy drugs—cetirizine (Zyrtec), montelukast (Singulair) and ranitidine (Zantac). Recent finding: People who ...

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5 Weird Fruits with Amazing Health Benefits: Aronia, Buriti, Dragon Fruit, Gac and Acai

5 Weird Fruits with Amazing Health Benefits: Aronia, Buriti, Dragon Fruit, Gac and Acai

Every time you read an article about "superfoods," experts always seem to trot out the same ones—such as blueberries, beans and leafy green vegetables. How much kale can one person eat? If you...

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