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This Mineral Prevents Headaches, Heart Disease, More

This Mineral Prevents Headaches, Heart Disease, More

But 80% of Us Don't Get Enough At least 80% of Americans are deficient in magnesium. It's a serious problem because low magnesium has been linked to heart disease, stroke, hypertension and other chro...

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5 Questions Doctors Should Ask

5 Questions Doctors Should Ask

When you see a doctor for the first time or visit your longtime doctor just for a routine checkup, if you're like most people, you probably spend no more than a few minutes talking about yourself or y...

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Sprained Toe: Common Problem, Simple Solution

Sprained Toe: Common Problem, Simple Solution

You may have heard about Derrick Rose, the Chicago Bulls All-Star guard who missed three straight games because of pain in his big toe. It’s hard to imagine that a simple toe injury could sideline a...

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How to Take Charge in the ER

How to Take Charge in the ER

...to get the care you need. Emergency rooms are crowded, chaotic and confusing places. Americans now make about 130 million ER visits each year. It's estimated that about half of all hospital admiss...

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No More Foot Pain!

No More Foot Pain!

Simple ways to ease your discomfort without drugs or surgery. Many people downplay the significance of foot problems. But that’s a mistake. What a foot problem may really mean: You could have an u...

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“Listen” to Your Feet

“Listen” to Your Feet

You could have a broken toe, arthritis—or a problem elsewhere in your body. Think about the last medical exam you received from your primary care doctor—did he/she look at your feet? Probably not...

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Will Surgery Help Your Back Pain—Or Make It Worse? How to Tell

Will Surgery Help Your Back Pain—Or Make It Worse? How to Tell

Does your back hurt…and has your doctor suggested that surgery might help? If so, don’t be too quick to take the bait. Instead, take 10 seconds to check out a simple chart that can help you determ...

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Best New Brain Boosters

Best New Brain Boosters

Your brain can improve at any age. Expecting crossword puzzles or any particular activity to give your brain a full workout is a bit like expecting bicep curls to tone your entire body. Our bodies ne...

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Raw Garlic Protects Against Lung Cancer

Raw Garlic Protects Against Lung Cancer

Though smoking tops the list of risk factors that increase the odds of developing lung cancer, nonsmokers get it, too. That’s why we all need to do what we can to guard against this terrible disease...

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Guide to Younger-Looking Skin

Guide to Younger-Looking Skin

Would you like your skin to look better…and not spend a fortune on it? Of course you would! And you've come to the right place—our Guide to Younger-Looking Skin. With the knowledge and tips you'l...

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