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Guide to Natural Ways to Manage Diabetes

Guide to Natural Ways to Manage Diabetes

We've seen your enthusiasm for our articles about managing diabetes and want to give you as much help as we can. Of course, there are many medications for controlling this serious health condition. Bu...

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Is It Really Sinusitis?

Is It Really Sinusitis?

Simple Self-Test Plus Remedies That Work Don’t assume that it’s merely a bad cold when you’re stuffed up and feeling lousy for more than the usual seven to 10 days. It could be something worse...

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Colon-Cleansing Products

Colon-Cleansing Products

Cleaning your colon is easier than you think with the help of an over-the-­counter colon-cleansing kit. These products, available at health-food stores and drugstores, claim to eliminate toxins from ...

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Beat Social Anxiety Disorder with Cognitive Behavioral Therapy

Beat Social Anxiety Disorder with Cognitive Behavioral Therapy

If you are alone day in and day out, you may be one of the 15 million Americans who has social anxiety disorder. Everyone gets socially nervous from time to time, but when it’s truly difficult to ge...

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How to Prevent—or Cure—Stress Incontinence

How to Prevent—or Cure—Stress Incontinence

If you sometimes feel a few drops of urine trickle out during a big belly laugh or an explosive sneeze, take heart. You’re in a league with celebrities Whoopi Goldberg, Debbie Reynolds, Marie Osmond...

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Gentle Ways to Get Better Sleep

Gentle Ways to Get Better Sleep

When you're really wrestling with insomnia, it's tempting to go to your doctor and ask for one of the sleep medications we see advertised on TV—Ambien or Lunesta—or an older tranquilizing drug suc...

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Red Wine or White Wine: Does It Matter to Your Heart?

Red Wine or White Wine: Does It Matter to Your Heart?

One of the most satisfying and simplest pleasures in life is enjoying a great glass of wine in the evening. And we’ve been told that having a glass of red wine with meals is one of the best things f...

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Do You Have a Gallstone and Not Know It?

Do You Have a Gallstone and Not Know It?

Take these steps to avoid surgery... You probably don't give much thought to your gallbladder—that four-inch, pear-shaped sac tucked beneath your liver. When it's working properly, it stores a liqu...

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Should You Take an Antiviral for the Flu?

Should You Take an Antiviral for the Flu?

Oops—score one for people who don't think very highly of flu vaccinations. Every year, the World Health Organization and the FDA try to predict which three or four strains of flu virus will be most ...

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How to Wreck Your Immune System

How to Wreck Your Immune System

It's surprisingly easy to do... Nobody wants to spend time sick in bed feeling miserable with a cold, the flu or any other illness. But here's the catch: Even if you stay well-rested, exercise and ...

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