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How to Supercharge Your Medications

How to Supercharge Your Medications

Supplements that make your drugs work better—and sometimes even allow you to reduce the dose... When you get a new prescription, most doctors don't talk about dietary supplements. If a conversation...

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Beware of Unnecessary Imaging for Stress Testing

Beware of Unnecessary Imaging for Stress Testing

If your doctor has been recommending a cardiac stress test, you may know that the process generally involves riding a stationary bike or walking on a treadmill until you huff and puff. But beware. An ...

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CPAP Heals Brain Damage Caused by Sleep Apnea

CPAP Heals Brain Damage Caused by Sleep Apnea

If you suffer from obstructive sleep apnea, you may be among the very many people who would rather endure it and its health consequences, such as heart disease, than use a noisy and uncomfortable cont...

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TENS of the Ear May Prevent Heart Disease

TENS of the Ear May Prevent Heart Disease

We all know that a range of good lifestyle habits promotes a healthy heart—from exercise to stress management to diet and nutrition. But what about sitting around and "tickling your ear" for 15 minu...

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Guide to Natural Relief for Parkinson's Disease

Guide to Natural Relief for Parkinson's Disease

Parkinson's disease is a progressively degenerative illness that medications help but can't cure—and the drugs become less effective over time. But if you or someone you love has Parkinson's, there'...

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Say No to Benzodiazepines to Cut Dementia Risk

Say No to Benzodiazepines to Cut Dementia Risk

If you, like many Americans, rely on Xanax, Valium, Ativan or Klonopin to reduce anxiety, panic, insomnia or another problem, this news might be just the incentive you need to find a healthier alterna...

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A No-Prep Way to Prevent Colon Cancer

A No-Prep Way to Prevent Colon Cancer

Have you been screened for colon cancer yet? If you’re at least 50 years old, you should be saying, “yes.” Then again, only 65% of adults who should be screened are up-to-date about it, and 28% ...

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6 Foods Proven to Make You Happy

6 Foods Proven to Make You Happy

One works even better than antidepressants You can eat your way to a better mood! Certain foods and beverages have been proven to provide the raw materials that you need to feel sharper, more relaxed...

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Save Your Liver with Coffee

Save Your Liver with Coffee

Many of you are concerned about combating high cholesterol, high blood pressure, diabetes and the battle of the bulge. When all of these issues are out of control—and they are for one-third of Ameri...

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DIY Acupressure—The "Medicine Cabinet" You Always Have With You

DIY Acupressure—The "Medicine Cabinet" You Always Have With You

Even on a good day, you can suddenly be struck by some annoying malady—aches and pains, a leg cramp, a queasy stomach, sinus congestion, etc.—making you miserable and disrupting your activities. T...

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