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Painful Neuromas

Painful Neuromas

Bottom Line/HEALTH:   Imagine if every time you stood up, you got a sharp, shooting pain going through your foot. That's what millions of people experience ...

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The Best Proteins for Diabetics

The Best Proteins for Diabetics

  Bottom Line/HEALTH:   What are the preferred proteins in the “Why Wait” program? Osama Hamdy, MD, PhD   The number-one protein always ...

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Strategies for Eating Out

Strategies for Eating Out

  Bottom Line/HEALTH:   Dr. Hamdy, you talk a lot about eating out because people eat out quite often. Is there an easiest cuisine or a best cuisine for...

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The 5-Point Hunger Scale

The 5-Point Hunger Scale

  Bottom Line/HEALTH:   So you talk about a five-point hunger scale. I think that’s really helpful because you talk about overeating strategies in res...

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Children and Type-2 Diabetes

Children and Type-2 Diabetes

  Bottom Line/HEALTH:   Some of them relate directly to the program, and some of them are a little bit more broad about diabetes? First question is, can...

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Weight Gain from Diabetes Medications

Weight Gain from Diabetes Medications

  Bottom Line/HEALTH:   Why am I gaining weight from my diabetes medication? Osama Hamdy, MD, PhD   You know diabetes medications, many of t...

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Best Exercises for People with Diabetes

Best Exercises for People with Diabetes

  Bottom Line/HEALTH:   What’s the best kind of exercise to manage diabetes? Osama Hamdy, MD, PhD   I mentioned before, when people do str...

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How to Stick with Exercise

How to Stick with Exercise

  Bottom Line/HEALTH:   What’s the easiest way for someone to start exercise and stick with it? As we said, people have barriers to exercising when th...

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Does Bariatric Surgery Cure Diabetes?

Does Bariatric Surgery Cure Diabetes?

  Bottom Line/HEALTH:   Is bariatric surgery an option for curing diabetes? Osama Hamdy, MD, PhD   You know, bariatric surgery has been gett...

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Overeating Avoidance Strategies

Overeating Avoidance Strategies

  Bottom Line/HEALTH:   How do I keep myself from overeating? Osama Hamdy, MD, PhD   Again, hunger scale will be the best way. Hunger scale,...

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