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Animal Protein for Stroke Prevention

Animal Protein for Stroke Prevention

You already know what not to eat to protect yourself from stroke, so you stay away from foods that are high in salt and artery-clogging fats. And you probably know that you should be eating lots of fr...

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Remedies for Edema: Swollen Feet, Swollen Ankles, Swollen Hands and the Rest of You

Remedies for Edema: Swollen Feet, Swollen Ankles, Swollen Hands and the Rest of You

If you are someone who puffs up with water retention in the warm weather, the prospect of cooler days might be a relief (although damp, heavy weather can make you swell up, too). Or you may be someone...

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Guide to Beating a Drinking Habit

Guide to Beating a Drinking Habit

If you like a glass of wine when you’re dining out with friends…or a few beers while watching sports with your buddies—no big deal. These are enjoyable aspects of socializing and harmless for mo...

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Shingles: You Could Have It and Not Even Know It

Shingles: You Could Have It and Not Even Know It

The signs aren't always what they seem to be... Many people think that shingles is just a rash, so they wait for it to go away like poison ivy and sunburn do. That's a big mistake. If you suspect tha...

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What a Top Naturopath Has in His Own Medicine Cabinet

What a Top Naturopath Has in His Own Medicine Cabinet

For Pain, Heartburn, Flu and More Sometimes you need powerful, fast-acting medications. But prescription and over-the-counter drugs can present serious risks. It's estimated that more than 2 million ...

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Be a Health Geek...

Be a Health Geek...

Sometimes you need to go all out to take good care of yourself! When it comes to staying healthy, you know that smoking is a big no-no and that you need to exercise regularly…eat well…get plenty ...

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Got This? Don't Eat That

Got This? Don't Eat That

If you have one of these five common conditions, here are the foods you should avoid… Let's say you've got arthritis…heartburn…heart disease…or some other common health problem. You follow a...

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Fight Osteoarthritis Pain With the Mighty Grape

Fight Osteoarthritis Pain With the Mighty Grape

When osteoarthritis sets in, people often turn to nonsteroidal anti-inflammatory drugs for pain relief even though long-term use of these drugs can cause serious side effects—including gastroin...

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When Your New Glasses Are Hazardous to Your Health

When Your New Glasses Are Hazardous to Your Health

Do you remember playing "Pin the Tail On the Donkey" and what fun it was to watch the blindfolded kids stumble and sway as they tried to walk a straight line after being twirled? The brain needs visio...

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How Healing Hands Provide Sleep for Dementia Patients

How Healing Hands Provide Sleep for Dementia Patients

If you live with someone who has Alzheimer's disease or another type of dementia, he or she may be keeping you up at night—even keeping you up all night—with restlessness just as a newborn baby wo...

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