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Guide to Beating a Drinking Habit

Guide to Beating a Drinking Habit

If you like a glass of wine when you’re dining out with friends…or a few beers while watching sports with your buddies—no big deal. These are enjoyable aspects of socializing and harmless for mo...

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Shingles: You Could Have It and Not Even Know It

Shingles: You Could Have It and Not Even Know It

The signs aren't always what they seem to be... Many people think that shingles is just a rash, so they wait for it to go away like poison ivy and sunburn do. That's a big mistake. If you suspect tha...

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What a Top Naturopath Has in His Own Medicine Cabinet

What a Top Naturopath Has in His Own Medicine Cabinet

For Pain, Heartburn, Flu and More Sometimes you need powerful, fast-acting medications. But prescription and over-the-counter drugs can present serious risks. It's estimated that more than 2 million ...

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Be a Health Geek...

Be a Health Geek...

Sometimes you need to go all out to take good care of yourself! When it comes to staying healthy, you know that smoking is a big no-no and that you need to exercise regularly…eat well…get plenty ...

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Got This? Don't Eat That

Got This? Don't Eat That

If you have one of these five common conditions, here are the foods you should avoid… Let's say you've got arthritis…heartburn…heart disease…or some other common health problem. You follow a...

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Fight Osteoarthritis Pain With the Mighty Grape

Fight Osteoarthritis Pain With the Mighty Grape

When osteoarthritis sets in, people often turn to nonsteroidal anti-inflammatory drugs for pain relief even though long-term use of these drugs can cause serious side effects—including gastroin...

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When Your New Glasses Are Hazardous to Your Health

When Your New Glasses Are Hazardous to Your Health

Do you remember playing "Pin the Tail On the Donkey" and what fun it was to watch the blindfolded kids stumble and sway as they tried to walk a straight line after being twirled? The brain needs visio...

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How Healing Hands Provide Sleep for Dementia Patients

How Healing Hands Provide Sleep for Dementia Patients

If you live with someone who has Alzheimer's disease or another type of dementia, he or she may be keeping you up at night—even keeping you up all night—with restlessness just as a newborn baby wo...

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Control Blood Sugar and Keep Fit With Prebiotic Sunchokes

Control Blood Sugar and Keep Fit With Prebiotic Sunchokes

The first time I spotted a sunchoke at my local farmers' market, I thought it was the love child of a potato and a piece of ginger. But when the farmer offered me a taste, I learned that this gnarled ...

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Guide to Depression and How to Get Drug-Free Relief

Guide to Depression and How to Get Drug-Free Relief

When it comes to treating depression, the various "talk" therapies and antidepressant drugs that are used can literally be lifesavers. But, unfortunately, they don't work for everyone, and the drugs c...

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