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Control Blood Sugar and Keep Fit With Prebiotic Sunchokes

Control Blood Sugar and Keep Fit With Prebiotic Sunchokes

The first time I spotted a sunchoke at my local farmers' market, I thought it was the love child of a potato and a piece of ginger. But when the farmer offered me a taste, I learned that this gnarled ...

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Guide to Depression and How to Get Drug-Free Relief

Guide to Depression and How to Get Drug-Free Relief

When it comes to treating depression, the various "talk" therapies and antidepressant drugs that are used can literally be lifesavers. But, unfortunately, they don't work for everyone, and the drugs c...

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Loneliness Harms Your Health

Loneliness Harms Your Health

Here's how to break out of it... Oh, those long, lonesome days…and nights! Most of us occasionally feel that way. But what if you are lonely more often than not? Plenty of people are. Why loneline...

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End Your Back Pain...for Good

End Your Back Pain...for Good

A surgeon shares his surprising secret... You're lucky if you haven't suffered a backache recently. It's common…make that very common. In any three-month period, 25% of adults will suffer at least...

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The 3 Supplements Everyone Should Take

The 3 Supplements Everyone Should Take

Vitamin supplements have taken a beating lately. And plenty of people who use them to help ensure their good health are now left wondering whether these pills should be dumped in the trash. But befor...

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Surprising Ways to Improve Your Hearing

Surprising Ways to Improve Your Hearing

Aside from protecting your ears from blasting stereos and jackhammers, there’s not much you can do to control what happens to your hearing, right? Wrong! It’s true that genetic and environmental ...

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Stop the Ebola Myths

Stop the Ebola Myths

What you need to know most about this outbreak… From the public's perspective, the outbreak of Ebola in West Africa is very frightening and tragic. However, the reality for people living in the US ...

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Is Valerian Really a Danger to Cancer Patients?

Is Valerian Really a Danger to Cancer Patients?

Imagine facing a cancer diagnosis along with its exhausting and debilitating treatment...add the responsibilities of your normal life of work and family...and then not being able to get a good night...

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How Skipping Meals Can Wreck Your Marriage

How Skipping Meals Can Wreck Your Marriage

Can you admit that sometimes you simply lose your cool with your spouse but don’t know why? Or that you find things to pick at? Maybe you chalk up your crankiness to being overwhelmed. Let’s face ...

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Age-Related Macular Degeneration: Let These Strategies Keep You Active and Happy

Age-Related Macular Degeneration: Let These Strategies Keep You Active and Happy

Can you imagine what it is like to see crisply and clearly with your own eyes after decades of blur when you were without glasses or contact lenses? In this age of laser eye surgery, I’m guessing pl...

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