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Stop Waiting So Long at Your Doctor’s Office

Stop Waiting So Long at Your Doctor’s Office

I once sent a doctor a bill for $50 after I was forced to wait for more than an hour to see him. He called and apologized and said his office would contact me if he were ever running that late again w...

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Are Toilet Seat Covers Really Necessary?

Are Toilet Seat Covers Really Necessary?

When you enter a public bathroom and, on the wall, you see a dispenser filled with toilet seat covers…do you take one of them? Hamlet was wrong. To cover or not to cover—that is the question! On...

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How Long Will You Live? Take This Test!

How Long Will You Live? Take This Test!

The other day, in my office, I lowered myself to a sitting position on the floor and then stood back up—trying to do all of this smoothly and without touching my knees, arms or hands to the floor. ...

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No More Foot Cramps

No More Foot Cramps

One minute you’re fine—and the next, yelp! You have a cramp in your foot that’s so painful you don’t know what to do with yourself. (If you’re like me, you start hopping up and down on it in...

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Is a Too-Busy Thyroid Putting Your Heart at Risk?

Is a Too-Busy Thyroid Putting Your Heart at Risk?

For such a little gland, the butterfly-shaped thyroid has some mighty big effects on every aspect of your metabolism. So when thyroid function is off-kilter, the consequences can be major. In fact, th...

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Considering Heart Surgery? Do This First

Considering Heart Surgery? Do This First

It's scary to think about having your chest cut open and your heart operated on. But someday you may find yourself in that situation, given that cardiac surgery is among the most common surgical proce...

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The Secrets to Getting the Best Hospital Care

The Secrets to Getting the Best Hospital Care

Want to make sure that you get the best care possible during your hospital stay? Get on your nurse’s good side. A recent study from researchers at the University of Pennsylvania in Philadelphia fou...

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Why a Creased Earlobe May Kill You

Why a Creased Earlobe May Kill You

When it comes to your cardiovascular health, you might think that if you don’t have any typical risk factors for heart attack or coronary artery disease, such as obesity, high blood pressure or high...

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Stroke: It’s On the Rise Among Younger People

Stroke: It’s On the Rise Among Younger People

Unfortunately, only about 20% to 30% of them go to the ER… Few people in their 40s or 50s can imagine having a stroke, particularly if they are generally healthy. But the risk is higher than you mi...

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Lack of Sleep Increases Breast Cancer Recurrence Risk

Lack of Sleep Increases Breast Cancer Recurrence Risk

We all have occasions when we stay up late because we're too busy for bed…or when we toss and turn, unable to drop off or to sleep through the night. And of course, we expect to feel tired and crank...

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