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Electroacupuncture Eases a Common Menstrual Disorder

Electroacupuncture Eases a Common Menstrual Disorder

Think of 10 women you know who are of childbearing age. Statistically speaking, chances are that one of them has polycystic ovary syndrome (PCOS). This common endocrine disorder is characterized by ho...

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10-Minute Ritual for All-Day Energy

10-Minute Ritual for All-Day Energy

Do you often feel sluggish, fatigued, foggy-brained or blue? There’s a potential solution that is simple, takes as little as 10 minutes per day and costs absolutely nothing, I heard from Nancy Lonsd...

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Vinegar Helps Diabetes

Vinegar Helps Diabetes

Special from Bottom Line/Personal December 1, 2010 Adding vinegar to a meal slows the glycemic response—the rate at which carbohydrates are absorbed into the bloodstream—by 20%. Reason: The aceti...

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Zinc Really Does Fight Colds

Zinc Really Does Fight Colds

Still skeptical about claims that certain supplements can combat colds? New evidence: Researchers analyzed 15 clinical trials involving a total of 1,360 participants of all age groups, comparing the e...

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Hatha Yoga Offers Hope for Fibromyalgia Sufferers

Hatha Yoga Offers Hope for Fibromyalgia Sufferers

Widespread musculoskeletal pain, relentless fatigue, anxiety and depression are among the symptoms that plague fibromyalgia patients, most of whom are women. Though the exact cause of this chronic con...

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Herbal Relief for Painful Mouth Sores

Herbal Relief for Painful Mouth Sores

The inside of your mouth hurts like crazy, so you stand in front of a mirror and open wide. Do you see white, lacy, raised patches...red, swollen, tender spots...and/or open sores? If so, you may have...

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Caffeine Can Ease a Spinal Tap Headache

Caffeine Can Ease a Spinal Tap Headache

With a lumbar puncture, commonly known as a spinal tap, a needle is stuck in the lower spine to take a sample of cerebrospinal fluid for diagnostic purposes or to deliver medication or anesthesia. It ...

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The Diabetes Miracle

The Diabetes Miracle

Natural ways to prevent and even reverse this chronic disease Type 2 diabetes is one of the many chronic diseases that often can be managed entirely without medication, particularly when it is diag...

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7 Must-Have Healing Herbs

7 Must-Have Healing Herbs

These therapies have been used for generations in many parts of the world Until recently, if you peeked inside the medicine cabinet of a typical American household, you were likely to find such ite...

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Eat Chocolate -- But Not Every Day! -- to Guard Against Heart Failure

Eat Chocolate -- But Not Every Day! -- to Guard Against Heart Failure

  Wasn’t it great when researchers told us that eating dark chocolate could help reduce blood pressure? Well, there’s more good news to make our hearts happy -- but it comes with a caveat ...

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