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Getting Enough Vitamin D Can Save Your Life

Getting Enough Vitamin D Can Save Your Life

How much sunshine do you get on any given day? I ask because the amount of vitamin D that you get might determine whether you survive colorectal cancer. A Scottish study recently showed how crucial ha...

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What a Top Naturopath Has in His Own Medicine Cabinet

What a Top Naturopath Has in His Own Medicine Cabinet

For Pain, Heartburn, Flu and More Sometimes you need powerful, fast-acting medications. But prescription and over-the-counter drugs can present serious risks. It's estimated that more than 2 million ...

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Is Valerian Really a Danger to Cancer Patients?

Is Valerian Really a Danger to Cancer Patients?

Imagine facing a cancer diagnosis along with its exhausting and debilitating treatment...add the responsibilities of your normal life of work and family...and then not being able to get a good nightâ€...

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Rose Hip Powder Is Flower Power for Osteoarthritis Pain Relief

Rose Hip Powder Is Flower Power for Osteoarthritis Pain Relief

Although nonsteroidal anti-inflammatory drugs aspirin, ibuprofen (Motrin), the COX-2 inhibitor celecoxib (Celebrex) and acetaminophen (Tylenol) are the standard fare for osteoarthritis (OA) pain relie...

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Is This Parkinson’s Disease Cure On Your Spice Rack?

Is This Parkinson’s Disease Cure On Your Spice Rack?

The Bible makes several references to it. The ancient Egyptians used it to preserve their mummies. The ancient Greeks and Romans used it to help them digest their feasts of lamb and wine. We know itâ€...

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To Get to Sleep Fast, Do these 6 Easy Yoga Moves

To Get to Sleep Fast, Do these 6 Easy Yoga Moves

Losing a good night’s sleep is a bummer, isn’t it? You walk around in a groggy fog the next day and run the risk of getting snippy with coworkers, friends and loved ones because sleep deprivation ...

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Guide to Acupuncture: What It Does

Guide to Acupuncture: What It Does

Acupuncture works. An impressive amount of scientific research proves how beneficial it is for a wide variety of ailments and conditions, from the merely annoying to the serious. But because there are...

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Guide to Headache Relief

Guide to Headache Relief

Your head hurts so much that you can't think of anything else. Of course you want the pain to go away as fast as possible. But don't just reach for heavy-duty drug painkillers. There are many safe, na...

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Stay Cool and Beat Bug Bites

Stay Cool and Beat Bug Bites

Summer is meant for having fun, so there's no reason to let the usual hot-weather culprits interfere with your good times. Fortunately, the most common summer complaints are easily prevented or, if ne...

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Are Your Grandmother's Prunes the New Superfood?

Are Your Grandmother's Prunes the New Superfood?

What comes to mind when you hear the word “prunes”? You probably think of one of two things—laxatives or senior citizens. That's why the prune industry is trying to change the name to "dried plu...

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