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Are Your Grandmother's Prunes the New Superfood?

Are Your Grandmother's Prunes the New Superfood?

What comes to mind when you hear the word “prunes”? You probably think of one of two things—laxatives or senior citizens. That's why the prune industry is trying to change the name to "dried plu...

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Dry, Wrinkled Fruit…Strong Bones

Dry, Wrinkled Fruit…Strong Bones

Prunes…it’s not a particularly pleasant word nor a particularly pretty food, but I think these dark, wrinkly dried fruits are in the process of getting a facelift. Not only are marketers trying to...

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Hypnosis: Drug-Free Help That Really Works

Hypnosis: Drug-Free Help That Really Works

If you'd rather not swallow pills for your chronic pain or insomnia…or you’re looking for a natural way to keep your blood sugar or blood pressure at healthy levels…or you're dreading an uncomfo...

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Get Arthritis Pain Relief with Curcumin

Get Arthritis Pain Relief with Curcumin

We weren't born to eat drugs like candy. Yet osteoarthritis, so common and so very painful, has caused way too many of us to take our chances with nonsteroidal anti-inflammatory drugs (NSAIDs), such a...

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Coriander: The Spice That Fights Food Poisoning

Coriander: The Spice That Fights Food Poisoning

Here’s good news for those of us who lean toward the natural way of doing things: A new in vitro study has found that the oil from ordinary coriander seeds is effective at killing bacteria that can ...

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Thunder God Vine—Can a Chinese Medicine Remedy Help Your Arthritis?

Thunder God Vine—Can a Chinese Medicine Remedy Help Your Arthritis?

I love it when East meets West to produce new, powerful ways to help people live healthier, happier lives. A team of Chinese physicians, schooled in Western and traditional Chinese medicine, have done...

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How to Beat the Post-Lunch Slump

How to Beat the Post-Lunch Slump

For most of us, afternoon fatigue sets in around 3 pm. You might want to down a large latte (or worse, a soda). But don’t repeat a cycle of buzzing and crashing! Smart food choices and simple change...

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17 Natural Remedies You Always Have with You

17 Natural Remedies You Always Have with You

Here are 17 remedies for common health problems that all have one thing in common—you ­always have these simple remedies with you! Dry mouth. When it's important for you to seem calm and sound con...

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Relieve Neck Pain with Home Exercise, Yoga and Qigong

Relieve Neck Pain with Home Exercise, Yoga and Qigong

Most of us will suffer from neck pain at some point in our lives—it’s the fourth-leading cause of chronic disability in the United States. It’s no wonder that we call an aggravating, unrelenting...

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Skeptic's Guide to Meditation: This Will Make You a Believer

Skeptic's Guide to Meditation: This Will Make You a Believer

Are you turned off by the hippie-dippy idea of meditation? Or are you curious about it but not quite convinced enough to try it? Whether you are a true skeptic about the benefits of meditation or curi...

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