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5 Top Myths About Lyme Disease

5 Top Myths About Lyme Disease

"The Great Imitator" is making its way across the country. What you need to know now... Your risk of getting Lyme disease is higher than you might think. Until recently, it was estimated that about 3...

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Menopause Central: Your Guide to Part 2 of Your Life

Menopause Central: Your Guide to Part 2 of Your Life

Some women sail through menopause with barely a blip to their physical or mental well-being. But others suffer mightily from hot flashes, mood swings, "brain fog," painful sex and other symptoms…and...

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Homemade Sore Throat Remedies From Your Kitchen

Homemade Sore Throat Remedies From Your Kitchen

Your throat is so sore that it’s agony just to swallow…yet you can’t bear the thought of trekking to the drugstore for medicine to ease the pain. Good news: There’s no need to leave the comfo...

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Good Tea, Bad Tea—What You Need to Know

Good Tea, Bad Tea—What You Need to Know

Tea is second only to water as the world’s most popular drink. In fact, it’s such a common commodity that you may suppose that you already know everything you need to know about Camellia sinensis ...

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Kirtan Kriya Meditation: 12-Minute Brain Boost for Stressed-Out People

Kirtan Kriya Meditation: 12-Minute Brain Boost for Stressed-Out People

I am ready to tear to my hair out! My boss just returned an article I edited and, basically, he hated it. Now I feel stressed out—with too much to do (or redo, in this case) and too little time to d...

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Wear Wet Socks to Bed…and Other Ways to Get or Stay Healthy During Cold and Flu Season

Wear Wet Socks to Bed…and Other Ways to Get or Stay Healthy During Cold and Flu Season

Do you dread winter because you always get sick? Sniffles, sneezes, coughs, fevers and aches are not inevitable. In fact, there are lots of ways to strengthen your body’s natural defenses so you don...

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Natural Cures for Women’s Vexing Health Problems

Natural Cures for Women’s Vexing Health Problems

Across America, millions of women have been suffering for years from two common health problems that can be cured or at least dramatically improved. If you’re a woman with one of these conditions, ...

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See a Naturopathic Doctor for a Healthy Heart

See a Naturopathic Doctor for a Healthy Heart

Your MD frowns at your blood test results, weight or lifestyle and warns that you could be headed for heart trouble. What’s a smart next move? Adding a naturopathic doctor (ND) to your health-care t...

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Acupuncture for Dogs and Cats

Acupuncture for Dogs and Cats

It works for arthritis, diabetes, incontinence, more The acupuncture treatments that millions of Americans depend on for pain relief also can help the four-legged members of your family. The America...

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Coffee Helps Migraines

Coffee Helps Migraines

What if you could stop a migraine in its tracks? Many people can with a simple home remedy that’s readily available. Here’s why: The pain of a migraine headache is usually caused by dilated, or w...

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