Everyone knows that broccoli is one of the most healthful foods around. But how many people really know why. This king of the cruciferous family (other members include Brussels sprouts, cabbage, kale...

Herbal teas help soothe pain, ease stress and even treat disease -- often more economically and with fewer side effects than drugs. They also can boost your energy. To find out about one of the bes...

Here's one kind of treatment for chronic pain that I’ll bet your mainstream doctor doesn’t recommend to you—cold laser therapy. It is unlike older types of lasers that use very hot, high-energy...

Honey to improve sleep...olive oil for arthritis...spinach for a better mood. Certain foods have been proven to work better than standard medical treatments—and they are safer, too. You might be ...

If you want to boost energy -- increase libido -- fight stress and reduce the risk for conditions such as diabetes or arthritis, then maca is for you. In Peru, maca is a root vegetable that’s roast...

If you’re looking for a bodywork technique that can ease chronic fatigue, consider craniosacral therapy (CST). Even though it has sparked some hard criticism, it’s a very gentle type of hands-on ...

If your neck pain, back pain and/or carpal tunnel pain have you turning to drugs or surgery for relief, try a simple exercise instead. Many of the most common injuries and disorders affecting joints, ...

Imagine a simple nutritional protocol that not only boosts your metabolism but also your energy levels! It is one I prescribe in my clinic daily -- and I want to share it with you. Even if you are in...

Imagine if physicians and other health-care professionals routinely ignored a fundamental aspect of health. That is just what happens when it comes to recognizing imbalances in the body’s pH (acid-a...

In India, the smell of turmeric, the bright yellow spice used in curries, fills almost every restaurant and home. Indians eat turmeric because they like it, but rapidly growing evidence indicates that...