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Meditation Staves Off Loneliness and Disease

Meditation Staves Off Loneliness and Disease

Forty healthy adults were divided into two groups—one group attended an eight-week course in mindfulness meditation, an ancient practice that focuses on creating awareness of the present moment, whi...

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Hypnosis Help for a Bad Gut

Hypnosis Help for a Bad Gut

Place your hand on your belly and imagine creating soothing sensations of warmth and comfort. This is a hypnosis technique—and yes, it may sound funky. But if you suffer from the chronic, incurable ...

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Homeopathic First-Aid Kit Everyone Should Have

Homeopathic First-Aid Kit Everyone Should Have

People often mention that they would like to keep a supply of homeopathic remedies at the ready for minor injuries and common conditions. Having on hand the eight remedies below, which can help with a...

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Acupuncture Cure for Insomnia

Acupuncture Cure for Insomnia

Getting stuck all over with needles may seem the stuff of voodoo nightmares—but in fact, if you suffer from insomnia, it may be just the fix for your sleepless nights. OK, I’m not really suggestin...

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Flowers That Get You in the Mood for Love

Flowers That Get You in the Mood for Love

An extravagant bouquet of your favorite blooms, hand-delivered by your honey, might indeed make your thoughts turn to love…and lovemaking. But there’s another way that blossoms can put you in the ...

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Breathe Easier with Acupuncture

Breathe Easier with Acupuncture

Imagine being so short of breath that you can barely walk half a block without coughing, wheezing, getting tight in the chest or feeling too fatigued to go on. For people with chronic obstructive pulm...

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Herbs and Supplements That Relieve Lupus Symptoms

Herbs and Supplements That Relieve Lupus Symptoms

When a doctor not only treats a particular disease but also has that disease herself, she has a unique kind of expertise. I found such a doctor while researching systemic lupus erythematosus and ...

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3 Exercises that Can Realign Your Body and Ease Low-Back Pain

3 Exercises that Can Realign Your Body and Ease Low-Back Pain

Our bodies are full of surprises. Sometimes that pain in our lower back has nothing to do with our lower back. Instead, a problem somewhere else, such as shoulder misalignment…uneven hips…or a til...

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GABA Supplements: Natural Help for Anxiety

GABA Supplements: Natural Help for Anxiety

Get rid of your Valium. Throw out your sleeping pills. If you’re a worrywart and/or lose sleep because your thoughts spin out of control, then you’ll want to know about gamma-aminobutyric acid (GA...

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Can Relaxation Save Your Life?

Can Relaxation Save Your Life?

Americans are widely recognized as hard workers, but many of us aren’t quite up to snuff when it comes to relaxation. In fact, the term "leisure sickness" describes a flulike syndrome that workaholi...

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