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Gua Sha: Hands-On Therapy for Muscle and Joint Pain

Gua Sha: Hands-On Therapy for Muscle and Joint Pain

You may never have heard of gua sha —but if you experience recurrent muscle or joint pain, particularly in the back, neck or shoulder, this drug-free hands-on therapy is certainly worth learning abo...

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How Meditation Can Help Arthritis, Asthma and Other Inflammation Problems

How Meditation Can Help Arthritis, Asthma and Other Inflammation Problems

Stress is bad for everybody—but particularly for people who suffer from a chronic inflammatory condition such as asthma, rheumatoid arthritis or inflammatory bowel disease. That’s because stress ...

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Natural Topical Remedies for Vaginal Dryness

Natural Topical Remedies for Vaginal Dryness

This is something that’s bad for women and for the men who want to be with them. Some of the afflicted women say it feels like sandpaper is lining the most intimate area of their bodies…others sa...

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Why Deep Breathing Really Does Help with Hot Flashes (Despite What That Study Said)

Why Deep Breathing Really Does Help with Hot Flashes (Despite What That Study Said)

For a woman, tearing off her own clothes may seem like perfectly understandable behavior when she’s in the grip of a menopausal hot flash. But every woman I know would prefer a more practical appro...

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Meditation Boosts Memory and Mood

Meditation Boosts Memory and Mood

What if we told you that you could think better and feel better, despite getting older, by investing just 12 minutes a day? We bet you’d jump at the chance. But actually, you wouldn’t even have t...

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Natural Cures for Arthritis

Natural Cures for Arthritis

Research shows they really work! If you have arthritis, you may have shied away from natural medicine in the past because you didn’t think that it would relieve your pain. After all, there is no r...

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Men: Natural Way to Beat Razor Burn

Men: Natural Way to Beat Razor Burn

Guys, you probably think of “facial masks” as those mysterious items in your lady’s half of the bathroom cabinet that might as well be labeled “Don’t go there.” And when it comes to do-it-...

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Natural Help for the Winter Blues

Natural Help for the Winter Blues

We have got weeks to go before the days get long enough for the sunlight to stick around past 5:30 pm. If you are one of those people whose mood plummets during the dark and cold days of winter, you'r...

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Sleep Your Way to Skinny

Sleep Your Way to Skinny

When we burn the midnight oil because we're just too busy for bed, it seems reasonable to expect that we would burn extra calories, too. But that's not what happens. In fact, the opposite is true. As ...

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Jin Shin Jyutsu Touch Therapy Relieves Pain and Stress

Jin Shin Jyutsu Touch Therapy Relieves Pain and Stress

It hurts so much to know that someone you love is ill and in pain and yet you are powerless to help. That's why I was so pleased to learn about a unique hands-on technique that can bring significant c...

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