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Good Tea, Bad Tea—What You Need to Know

Good Tea, Bad Tea—What You Need to Know

Tea is second only to water as the world’s most popular drink. In fact, it’s such a common commodity that you may suppose that you already know everything you need to know about Camellia sinensis ...

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Kirtan Kriya Meditation: 12-Minute Brain Boost for Stressed-Out People

Kirtan Kriya Meditation: 12-Minute Brain Boost for Stressed-Out People

I am ready to tear to my hair out! My boss just returned an article I edited and, basically, he hated it. Now I feel stressed out—with too much to do (or redo, in this case) and too little time to d...

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Wear Wet Socks to Bed…and Other Ways to Get or Stay Healthy During Cold and Flu Season

Wear Wet Socks to Bed…and Other Ways to Get or Stay Healthy During Cold and Flu Season

Do you dread winter because you always get sick? Sniffles, sneezes, coughs, fevers and aches are not inevitable. In fact, there are lots of ways to strengthen your body’s natural defenses so you don...

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Natural Cures for Women’s Vexing Health Problems

Natural Cures for Women’s Vexing Health Problems

Across America, millions of women have been suffering for years from two common health problems that can be cured or at least dramatically improved. If you’re a woman with one of these conditions, ...

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See a Naturopathic Doctor for a Healthy Heart

See a Naturopathic Doctor for a Healthy Heart

Your MD frowns at your blood test results, weight or lifestyle and warns that you could be headed for heart trouble. What’s a smart next move? Adding a naturopathic doctor (ND) to your health-care t...

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Acupuncture for Dogs and Cats

Acupuncture for Dogs and Cats

It works for arthritis, diabetes, incontinence, more The acupuncture treatments that millions of Americans depend on for pain relief also can help the four-legged members of your family. The America...

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Coffee Helps Migraines

Coffee Helps Migraines

What if you could stop a migraine in its tracks? Many people can with a simple home remedy that’s readily available. Here’s why: The pain of a migraine headache is usually caused by dilated, or w...

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Yoga Helps Atrial Fibrillation

Yoga Helps Atrial Fibrillation

You know that yoga is relaxing—but did you know that a certain type of yoga may alleviate the dangerous heart condition atrial fibrillation? Here’s the story… Background: Atrial fibrillation (A...

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Relieve Arthritis Pain with Ayurvedic Herbs

Relieve Arthritis Pain with Ayurvedic Herbs

Your poor joints are stiff, inflamed and achy from osteoarthritis—but the medications that reduce your pain also can have serious side effects, such as gastrointestinal bleeding, liver and kidney da...

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Natural Ways to Feel Much Better After a Fall…

Natural Ways to Feel Much Better After a Fall…

“Ever since I took that fall, I haven’t felt quite right.” This is a refrain that I hear from a surprising number of my patients. We tend to think of falls as affecting only older adults and cau...

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