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Head-to-Toe Diagnostic Clues—Part 2

Head-to-Toe Diagnostic Clues—Part 2

The body’s health hints, hidden in plain sight Stroke your fingers across the back of your upper arm. Do you feel tiny bumps on the skin? When I asked this question in last month’s cover story, I...

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Head-to-Toe Diagnostic Clues—Part 1

Head-to-Toe Diagnostic Clues—Part 1

What your hair and face reveal about your health Stand in front of a mirror and stick out your tongue. Is your tongue’s surface smooth or cracked? Stroke your fingers across the back of your upper ...

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6 Hot and Healthy Spices to Eat, Inhale, Even Rub

6 Hot and Healthy Spices to Eat, Inhale, Even Rub

No doubt you've heard about the current “it” spice, turmeric, which shows promise at protecting against cancer, inflammation and Alzheimer's disease. But your spice rack can do so much more for yo...

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Acupuncture Relieves Depression

Acupuncture Relieves Depression

Normally I wouldn't use the words "depression" and "good news" in the same sentence—but I do have good news about this common and debilitating condition. There's convincing new evidence showing that...

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5 Top Myths About Lyme Disease

5 Top Myths About Lyme Disease

"The Great Imitator" is making its way across the country. What you need to know now... Your risk of getting Lyme disease is higher than you might think. Until recently, it was estimated that about 3...

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Menopause Central: Your Guide to Part 2 of Your Life

Menopause Central: Your Guide to Part 2 of Your Life

Some women sail through menopause with barely a blip to their physical or mental well-being. But others suffer mightily from hot flashes, mood swings, "brain fog," painful sex and other symptoms…and...

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Homemade Sore Throat Remedies From Your Kitchen

Homemade Sore Throat Remedies From Your Kitchen

Your throat is so sore that it’s agony just to swallow…yet you can’t bear the thought of trekking to the drugstore for medicine to ease the pain. Good news: There’s no need to leave the comfo...

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Good Tea, Bad Tea—What You Need to Know

Good Tea, Bad Tea—What You Need to Know

Tea is second only to water as the world’s most popular drink. In fact, it’s such a common commodity that you may suppose that you already know everything you need to know about Camellia sinensis ...

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Kirtan Kriya Meditation: 12-Minute Brain Boost for Stressed-Out People

Kirtan Kriya Meditation: 12-Minute Brain Boost for Stressed-Out People

I am ready to tear to my hair out! My boss just returned an article I edited and, basically, he hated it. Now I feel stressed out—with too much to do (or redo, in this case) and too little time to d...

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Wear Wet Socks to Bed…and Other Ways to Get or Stay Healthy During Cold and Flu Season

Wear Wet Socks to Bed…and Other Ways to Get or Stay Healthy During Cold and Flu Season

Do you dread winter because you always get sick? Sniffles, sneezes, coughs, fevers and aches are not inevitable. In fact, there are lots of ways to strengthen your body’s natural defenses so you don...

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