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Use Music to Help You Relax, Improve Your Mood, Fall Asleep and More

Use Music to Help You Relax, Improve Your Mood, Fall Asleep and More

Music can improve our productivity, boost our mood and even help us eat less—but only if we choose our playlist wisely. Here's how to select music for… Relaxing. Don't assume that the slowest son...

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How to Meditate--3 Easy Tricks

How to Meditate--3 Easy Tricks

Can you count to 10? Of course you can, and that means you also can meditate. This is just one trick (see below) that can make meditation easier. Studies show that daily meditation helps relieve high...

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Natural Hay Fever Self-Defense: Start Right Now

Natural Hay Fever Self-Defense: Start Right Now

If you’re suffering from hay fever, most doctors will send you straight to the drugstore to pick up one of the dozens of medicines that are designed to treat allergy symptoms. But what if you could ...

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Guide to Better Sleep...No Sleeping Pills Needed

Guide to Better Sleep...No Sleeping Pills Needed

You lie awake at night, tossing and turning. If only you could get a really good, solid night’s sleep! Is it time for sleeping pills? No! Sleeping pills have nasty side effects. Instead, it's time ...

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The Right Probiotic…

The Right Probiotic…

...can relieve digestive complaints, rheumatoid arthritis and more. Until recently, probiotics were mostly known for their ability to help prevent or alleviate various digestive problems. Now: Resea...

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Head-to-Toe Diagnostic Clues—Part 2

Head-to-Toe Diagnostic Clues—Part 2

The body’s health hints, hidden in plain sight Stroke your fingers across the back of your upper arm. Do you feel tiny bumps on the skin? When I asked this question in last month’s cover story, I...

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Head-to-Toe Diagnostic Clues—Part 1

Head-to-Toe Diagnostic Clues—Part 1

What your hair and face reveal about your health Stand in front of a mirror and stick out your tongue. Is your tongue’s surface smooth or cracked? Stroke your fingers across the back of your upper ...

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6 Hot and Healthy Spices to Eat, Inhale, Even Rub

6 Hot and Healthy Spices to Eat, Inhale, Even Rub

No doubt you've heard about the current “it” spice, turmeric, which shows promise at protecting against cancer, inflammation and Alzheimer's disease. But your spice rack can do so much more for yo...

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Acupuncture Relieves Depression

Acupuncture Relieves Depression

Normally I wouldn't use the words "depression" and "good news" in the same sentence—but I do have good news about this common and debilitating condition. There's convincing new evidence showing that...

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5 Top Myths About Lyme Disease

5 Top Myths About Lyme Disease

"The Great Imitator" is making its way across the country. What you need to know now... Your risk of getting Lyme disease is higher than you might think. Until recently, it was estimated that about 3...

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