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Fish Oil's Omega-3s Lower Blood Pressure

Fish Oil's Omega-3s Lower Blood Pressure

Eat less salt, get more exercise, drink less alcohol. Yeah, yeah, yeah. You’ve heard this advice a hundred times, but you don't always do it...even though you know it could help lower your blood pre...

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Guide to Massage: All It Can Do for You...And How You Can Do It

Guide to Massage: All It Can Do for You...And How You Can Do It

Get a really great massage and you'll feel like you've found heaven on Earth—or something pretty close. Who could ask for anything more, right? But actually, there's lots more that massage can do fo...

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Complementary Cancer Therapies: A Guide for Patients and Survivors

Complementary Cancer Therapies: A Guide for Patients and Survivors

If you are a cancer patient or survivor, you want to do all you can to increase your odds of getting and staying healthy. That's why it's vital to consider something that can be a huge help—compleme...

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Women: Increase Your Sex Drive Naturally

Women: Increase Your Sex Drive Naturally

Diminished libido—little or no sexual desire—is the most common sexual complaint among women. But repeated attempts by the pharmaceutical industry to solve the problem with one or another form of ...

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Castor Oil Packs Reduce Pain, Swelling, Congestion and More

Castor Oil Packs Reduce Pain, Swelling, Congestion and More

I was quite a bookworm when I was a girl—and I remember reading about many a storybook heroine who had to swallow a daily dose of castor oil for her health. Ugh! I thought it sounded awful—and I s...

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Use Music to Help You Relax, Improve Your Mood, Fall Asleep and More

Use Music to Help You Relax, Improve Your Mood, Fall Asleep and More

Music can improve our productivity, boost our mood and even help us eat less—but only if we choose our playlist wisely. Here's how to select music for… Relaxing. Don't assume that the slowest son...

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How to Meditate--3 Easy Tricks

How to Meditate--3 Easy Tricks

Can you count to 10? Of course you can, and that means you also can meditate. This is just one trick (see below) that can make meditation easier. Studies show that daily meditation helps relieve high...

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Natural Hay Fever Self-Defense: Start Right Now

Natural Hay Fever Self-Defense: Start Right Now

If you’re suffering from hay fever, most doctors will send you straight to the drugstore to pick up one of the dozens of medicines that are designed to treat allergy symptoms. But what if you could ...

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Guide to Better Sleep...No Sleeping Pills Needed

Guide to Better Sleep...No Sleeping Pills Needed

You lie awake at night, tossing and turning. If only you could get a really good, solid night’s sleep! Is it time for sleeping pills? No! Sleeping pills have nasty side effects. Instead, it's time ...

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The Right Probiotic…

The Right Probiotic…

...can relieve digestive complaints, rheumatoid arthritis and more. Until recently, probiotics were mostly known for their ability to help prevent or alleviate various digestive problems. Now: Resea...

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