Water is one of the most common healers. If you think about it, you probably already use water to heal—ice packs for injuries... steam inhalation for congestion... and a soak in a hot tub to ease so...

We all have intuition, and we don't have to be psychic to use it. But how many of us sometimes doubt that intuition really exists—or that it is a power we all have. Letting go of the misconception t...

We have all experienced the grogginess, muscle soreness and overall sensation of not feeling well after a long plane flight. After all, air travel that takes us across time zones can upset our sleep-w...

When it comes to nutritional content, walnuts are king of the nut world. Walnuts have twice the amount of antioxidants found in other nuts, such as almonds, pecans and pistachios, according to a re...

When it comes to your health and energy level, it’s important to maintain a calm, relaxed state as much as possible during the day. This is not always so easy, given the stresses of everyday life...

When people are in pain, they want relief—and they want it fast. When I was in medical school, one of my professors said that a doctor who can’t help relieve a patient’s pain quickly won’t be ...

Yawning is something we mostly stifle—after all, it can be embarrassing to yawn in front of someone. It’s as if we are announcing that we didn’t get enough sleep or, worse, that we’re bored. ...

You already know that "you are what you eat," as the saying goes. But did you know that it’s not only what you eat that makes you healthy (or not), but how hot you cook your food. Subjecting certain...

You are what you eat—but never more so than when you’re sick or injured. You may crave comfort foods, such as toast and jam or macaroni and cheese, when you aren’t feeling well. But some of t...

You can just see the wording on the prescription—Rx: Massage, once weekly. Don’t you wish your doctor would hand you that prescription? It could happen—increasingly, doctors are ordering pa...