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Gentle Ways to Get Better Sleep

Gentle Ways to Get Better Sleep

When you're really wrestling with insomnia, it's tempting to go to your doctor and ask for one of the sleep medications we see advertised on TV—Ambien or Lunesta—or an older tranquilizing drug suc...

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Guide to Natural Relief for Parkinson's Disease

Guide to Natural Relief for Parkinson's Disease

Parkinson's disease is a progressively degenerative illness that medications help but can't cure—and the drugs become less effective over time. But if you or someone you love has Parkinson's, there'...

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Say No to Benzodiazepines to Cut Dementia Risk

Say No to Benzodiazepines to Cut Dementia Risk

If you, like many Americans, rely on Xanax, Valium, Ativan or Klonopin to reduce anxiety, panic, insomnia or another problem, this news might be just the incentive you need to find a healthier alterna...

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Save Your Liver with Coffee

Save Your Liver with Coffee

Many of you are concerned about combating high cholesterol, high blood pressure, diabetes and the battle of the bulge. When all of these issues are out of control—and they are for one-third of Ameri...

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DIY Acupressure—The "Medicine Cabinet" You Always Have With You

DIY Acupressure—The "Medicine Cabinet" You Always Have With You

Even on a good day, you can suddenly be struck by some annoying malady—aches and pains, a leg cramp, a queasy stomach, sinus congestion, etc.—making you miserable and disrupting your activities. T...

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Let Vitamin D Improve Your Heart and Your Sex Life

Let Vitamin D Improve Your Heart and Your Sex Life

Erectile dysfunction (ED) isn’t something that men and women usually talk about at dinner parties or on soccer game sidelines, unless it’s the punch line of a joke or mentioned with a snicker. But...

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Natural Arthritis Cures for Dogs and Cats

Natural Arthritis Cures for Dogs and Cats

Arthritis is no more fun for pets than it is for people. The symptoms (and treatments) are similar, but there’s a big difference—your pets can’t tell you when they’re hurting. Dogs and cats a...

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Natural Cures for Psoriasis

Natural Cures for Psoriasis

Living day in and day out with psoriasis—known for its silvery scales and itchy, painful red patches (plaques) on the skin—is hard enough for the more than 7.5 million Americans who have the disea...

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Traditional Chinese Moxibustion for Arthritis Pain Relief

Traditional Chinese Moxibustion for Arthritis Pain Relief

The pain and limitations of arthritis, together with the risks of nonsteroidal anti-inflammatory drugs, send many arthritis sufferers in search of alternative treatments, such as traditional Chinese m...

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A Drug-Free Solution to a Lingering Cough

A Drug-Free Solution to a Lingering Cough

A very common cause of a lingering cough is an upper respiratory infection that has come and gone. You and your doctor may run a gamut—and run up a huge medical bill—in search of an exotic, life-t...

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