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Guide to Headache Relief

Guide to Headache Relief

Your head hurts so much that you can't think of anything else. Of course you want the pain to go away as fast as possible. But don't just reach for heavy-duty drug painkillers. There are many safe, na...

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Stay Cool and Beat Bug Bites

Stay Cool and Beat Bug Bites

Summer is meant for having fun, so there's no reason to let the usual hot-weather culprits interfere with your good times. Fortunately, the most common summer complaints are easily prevented or, if ne...

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Are Your Grandmother's Prunes the New Superfood?

Are Your Grandmother's Prunes the New Superfood?

What comes to mind when you hear the word “prunes”? You probably think of one of two things—laxatives or senior citizens. That's why the prune industry is trying to change the name to "dried plu...

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Dry, Wrinkled Fruit…Strong Bones

Dry, Wrinkled Fruit…Strong Bones

Prunes…it’s not a particularly pleasant word nor a particularly pretty food, but I think these dark, wrinkly dried fruits are in the process of getting a facelift. Not only are marketers trying to...

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Hypnosis: Drug-Free Help That Really Works

Hypnosis: Drug-Free Help That Really Works

If you'd rather not swallow pills for your chronic pain or insomnia…or you’re looking for a natural way to keep your blood sugar or blood pressure at healthy levels…or you're dreading an uncomfo...

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Get Arthritis Pain Relief with Curcumin

Get Arthritis Pain Relief with Curcumin

We weren't born to eat drugs like candy. Yet osteoarthritis, so common and so very painful, has caused way too many of us to take our chances with nonsteroidal anti-inflammatory drugs (NSAIDs), such a...

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Coriander: The Spice That Fights Food Poisoning

Coriander: The Spice That Fights Food Poisoning

Here’s good news for those of us who lean toward the natural way of doing things: A new in vitro study has found that the oil from ordinary coriander seeds is effective at killing bacteria that can ...

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Thunder God Vine—Can a Chinese Medicine Remedy Help Your Arthritis?

Thunder God Vine—Can a Chinese Medicine Remedy Help Your Arthritis?

I love it when East meets West to produce new, powerful ways to help people live healthier, happier lives. A team of Chinese physicians, schooled in Western and traditional Chinese medicine, have done...

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How to Beat the Post-Lunch Slump

How to Beat the Post-Lunch Slump

For most of us, afternoon fatigue sets in around 3 pm. You might want to down a large latte (or worse, a soda). But don’t repeat a cycle of buzzing and crashing! Smart food choices and simple change...

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17 Natural Remedies You Always Have with You

17 Natural Remedies You Always Have with You

Here are 17 remedies for common health problems that all have one thing in common—you ­always have these simple remedies with you! Dry mouth. When it's important for you to seem calm and sound con...

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