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How to Win Sweepstakes on Facebook and Twitter

How to Win Sweepstakes on Facebook and Twitter

Tricks from the Contest Queen Sweepstakes have entered the Internet era—entries are submitted online through company Web sites or, increasingly, through companies’ Facebook, Twitter and Pinterest...

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Yoga Improves Brain Power More Than Aerobic Exercise

Yoga Improves Brain Power More Than Aerobic Exercise

A good workout can help your brain as much as your body, you’ve no doubt heard. That’s one reason why so many people go for a run when they want to clear their heads. But did you know that, when i...

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Fat Talk Could Cost You Friends

Fat Talk Could Cost You Friends

We’ve all been around people who put themselves down verbally, bemoaning their thick thighs or big butts. This type of self-deprecation has been dubbed “fat talk,” though the criticisms sometime...

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What Do Sunglasses, Rain and Your Neighbors Have in Common?

What Do Sunglasses, Rain and Your Neighbors Have in Common?

They keep you from making good decisions Every day, dozens of seemingly inconsequential factors affect the way you behave and the decisions you make—small and big. Many of those factors influence y...

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The Stigma of Mental Illness Makes You Suffer In Silence? When and How to Speak Up

The Stigma of Mental Illness Makes You Suffer In Silence? When and How to Speak Up

Tell people that you’re having a hard time with arthritis or cancer and you’re likely to get sympathy and support. But mention that you’re struggling with mental illness and you may be met with ...

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How to Stop Worrying So Much

How to Stop Worrying So Much

5 simple steps to end those troubling thoughts and fears… People who worry too much have a new problem to worry about. Chronic worriers suffer more from pain than those who are more laid-back. They...

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You Can Have a Much Younger Body and Mind

You Can Have a Much Younger Body and Mind

What is it that allows some people to remain robust and healthy well into their 80s and 90s while others become frail or virtually incapacitated? It’s not just luck. New studies indicate that aging ...

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Call Superman When You’re Stressed and Other Tricks to Stay Calm

Call Superman When You’re Stressed and Other Tricks to Stay Calm

Your survival instinct could kill you. It tries to protect you from perceived dangers even when no real physical danger exists. In the process, it often ends up inhibiting your ability to perform well...

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Meditation Increases Compassion

Meditation Increases Compassion

Recently I told you that meditation can relieve inflammation, asthma and arthritis and boost your memory and mood, too. If you need yet another good reason to try meditation, consider this—it will m...

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How to Love Life Again After Losing a Spouse

How to Love Life Again After Losing a Spouse

Advice from the “Saturday Night Widows” Becky Aikman was in her 40s when she lost her husband to cancer. She formed a group with five other widows. Their goal: To learn to live again after the wo...

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