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To Reach a Goal, Pick a Range, Not a Number

To Reach a Goal, Pick a Range, Not a Number

What’s your health goal? To lose weight, exercise more, cut down on alcohol, cut back on junk food, improve your time in a two-mile run? Whatever your aim, there’s a good chance that you’re foll...

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Is Mental Stress Hurting Your Heart? Here’s What Helps

Is Mental Stress Hurting Your Heart? Here’s What Helps

We’ve all probably said it at one time or another: “If my job (or my home life or my financial situation) gets any more stressful, I’m going to have a heart attack.” Mostly we’re kidding…b...

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Where’s Your Wow? Four Ways to Stand Out from the Pack

Where’s Your Wow? Four Ways to Stand Out from the Pack

Some people have a natural ability to “wow”—an effortless charisma and skill in relationships that draw others toward them. But most of us need to learn a few tricks to get the most out of whate...

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Age Gracefully, Not Grumpily

Age Gracefully, Not Grumpily

In our youth-obsessed culture, it can be tough to face the fact of getting older. Many men and women find themselves bemoaning their deepening wrinkles and rounder bellies…resenting those who still ...

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Food-Free Stress Relief

Food-Free Stress Relief

Guess how much of the overeating people do is triggered by emotions—10%? 25%? Actually, it’s about 75%, experts estimate. Considering how stressed out people today tend to feel, it’s no wonder s...

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How to Win Sweepstakes on Facebook and Twitter

How to Win Sweepstakes on Facebook and Twitter

Tricks from the Contest Queen Sweepstakes have entered the Internet era—entries are submitted online through company Web sites or, increasingly, through companies’ Facebook, Twitter and Pinterest...

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Yoga Improves Brain Power More Than Aerobic Exercise

Yoga Improves Brain Power More Than Aerobic Exercise

A good workout can help your brain as much as your body, you’ve no doubt heard. That’s one reason why so many people go for a run when they want to clear their heads. But did you know that, when i...

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Fat Talk Could Cost You Friends

Fat Talk Could Cost You Friends

We’ve all been around people who put themselves down verbally, bemoaning their thick thighs or big butts. This type of self-deprecation has been dubbed “fat talk,” though the criticisms sometime...

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What Do Sunglasses, Rain and Your Neighbors Have in Common?

What Do Sunglasses, Rain and Your Neighbors Have in Common?

They keep you from making good decisions Every day, dozens of seemingly inconsequential factors affect the way you behave and the decisions you make—small and big. Many of those factors influence y...

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The Stigma of Mental Illness Makes You Suffer In Silence? When and How to Speak Up

The Stigma of Mental Illness Makes You Suffer In Silence? When and How to Speak Up

Tell people that you’re having a hard time with arthritis or cancer and you’re likely to get sympathy and support. But mention that you’re struggling with mental illness and you may be met with ...

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