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The Stigma of Mental Illness Makes You Suffer In Silence? When and How to Speak Up

The Stigma of Mental Illness Makes You Suffer In Silence? When and How to Speak Up

Tell people that you’re having a hard time with arthritis or cancer and you’re likely to get sympathy and support. But mention that you’re struggling with mental illness and you may be met with ...

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How to Stop Worrying So Much

How to Stop Worrying So Much

5 simple steps to end those troubling thoughts and fears… People who worry too much have a new problem to worry about. Chronic worriers suffer more from pain than those who are more laid-back. They...

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You Can Have a Much Younger Body and Mind

You Can Have a Much Younger Body and Mind

What is it that allows some people to remain robust and healthy well into their 80s and 90s while others become frail or virtually incapacitated? It’s not just luck. New studies indicate that aging ...

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Call Superman When You’re Stressed and Other Tricks to Stay Calm

Call Superman When You’re Stressed and Other Tricks to Stay Calm

Your survival instinct could kill you. It tries to protect you from perceived dangers even when no real physical danger exists. In the process, it often ends up inhibiting your ability to perform well...

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Meditation Increases Compassion

Meditation Increases Compassion

Recently I told you that meditation can relieve inflammation, asthma and arthritis and boost your memory and mood, too. If you need yet another good reason to try meditation, consider this—it will m...

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How to Love Life Again After Losing a Spouse

How to Love Life Again After Losing a Spouse

Advice from the “Saturday Night Widows” Becky Aikman was in her 40s when she lost her husband to cancer. She formed a group with five other widows. Their goal: To learn to live again after the wo...

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For a Better Memory, Just Make a Fist

For a Better Memory, Just Make a Fist

Do you struggle to remember your mental shopping list or forget people’s names right after you’re introduced? A new study reveals a “handy” trick that can help—and all you need to be able to...

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Jewelry Repairs You Can Do Yourself

Jewelry Repairs You Can Do Yourself

Jewelry repairs can cost anywhere from $20 to hundreds of dollars, but there are certain repairs you can perform safely on your own. Three jewelry tasks to try—and three never to try… DO: Replace...

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Get a Closer Shave The Old-Fashioned Way

Get a Closer Shave The Old-Fashioned Way

Over the past decade, more and more men have taken up straight razor shaving. Why? Because… It costs less, over time, than using disposable blades/razors. You get a closer shave. A man who needs t...

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The Rating System for Better Sex

The Rating System for Better Sex

It’s interesting how so many Americans find it easy to say exactly how they want things—for example, what goes in their coffee, how their steak is cooked, the precise color of their walls. But whe...

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