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November 2014 Checklist

November 2014 Checklist

Change clocks: Standard Time begins at 2 am on Sunday, November 2. Set clocks back one hour. Boost your immunity: Minimize stress. Get enough sleep and exercise. Cut sug...

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Guide: How to Lose Bad Habits—and Start Good Habits

Guide: How to Lose Bad Habits—and Start Good Habits

You know when a habit is bad for you. But a bad habit can seem impossible to break—no matter how hard and how many times you try to stop, for instance, eating junk food…or procrastinating…or ove...

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Say This, Not That

Say This, Not That

A Few Word Changes Can Transform Your Marriage Just a few simple changes in what you say to your spouse can turn an unhappy marriage into a happy one. That's because most marital discontent actually ...

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You're Decorating Wrong

You're Decorating Wrong

7 Mistakes You're Probably Making Minor decorating decisions can have a major impact on how your home looks and feels. For example, it isn't just the quality of the art on your walls that matters, bu...

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Hackers Could Ruin Your Life

Hackers Could Ruin Your Life

Changing passwords isn't enough to stop them Recent news that Russian hackers had stolen more than 1.2 billion passwords from 420,000 websites sent shudders through computer users. But what dangers d...

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Guide to the Best Sex of Your Life!

Guide to the Best Sex of Your Life!

Is sex good for you? Or has the sizzle in your relationship just…fizzled? If you've started wondering whether sex is worth the effort anymore—or if you just long to add back the truly intimate, en...

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One More Healthy Reason to Get Off Your A—!

One More Healthy Reason to Get Off Your A—!

Many employed people spend virtually all day sitting…and sitting…and sitting. It’s the nature of desk jobs. So what, really, is a person to do? Now there is some alarming news telling us that al...

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October 2014 Checklist

October 2014 Checklist

Get your flu vaccination: Everyone six months old or older should get the annual vaccination. Age 65 and older: The high-dose vaccine is almost 25% more effective than the...

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How to Deal with a Drama Queen (or King)

How to Deal with a Drama Queen (or King)

How many of you have a friend, relative or coworker who just won’t let up? Someone who constantly calls or gets together with you to bend your ear with a long-winded story about some insult or “ca...

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September 2014 Checklist

September 2014 Checklist

Protect your home during Mold Awareness Month: Don't let plumbing and other water problems linger. Quickly clean up leaks and spills. If mold develops on hard surfaces, s...

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