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Guide to Getting Over Fears and Phobias

Guide to Getting Over Fears and Phobias

What are you afraid of? My phobia is pretty pedestrian— arachnophobia, or fear of spiders. But some people have truly weird phobias, such as aulophobia (fear of flutes)…arachibutyrophobia (fear of...

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Just 10 Hours of Brain Training Can Produce Benefits That Last 10 Years

Just 10 Hours of Brain Training Can Produce Benefits That Last 10 Years

Making meals, paying bills, phoning friends, cleaning house, handling personal hygiene—these day-to-day activities may seem mundane. But as we age, the ability to keep doing them is key to our conti...

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To Understand Other People's Emotions, Read Literary Fiction

To Understand Other People's Emotions, Read Literary Fiction

Have you ever watched two people work up to an argument while you, as a bystander, can tell that they actually are not at odds? The ability to read the emotions of others is not something we’re born...

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Dream Up the Life You Wish You Had...And Make It Real

Dream Up the Life You Wish You Had...And Make It Real

Some people spit out the word dreamer as if it were an insult: "That guy? He's just a dreamer." Wrong! Dreaming—imagining your life as you want it to be—is actually one of the most important skill...

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Kick Bad Habits In Four Simple Steps

Kick Bad Habits In Four Simple Steps

Want to kick a bad habit—just about any bad habit? There's a proven system that has helped millions of people give up damaging habits and establish new, healthful ones in their place. You can simpli...

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9 Things Happy People Don't Do

9 Things Happy People Don't Do

Want to be happier? Self-help books often recommend doing the things that happy people tend to do—happy people generally do a lot of socializing and helping others, for example. But just as importa...

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How to Repair Broken Eyeglasses

How to Repair Broken Eyeglasses

Many eyeglass repairs are best left to optometrists or other eyeglass-repair professionals, but some can be tackled quickly and cheaply on one's own… Loose hinges. Eyeglass hinges often become stre...

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Should You Have Sex Just to Please Your Partner?

Should You Have Sex Just to Please Your Partner?

What happens when your partner wants to have sex, but you're just not in the mood? Should you do it anyway to please him or her? Or is no sex better than sex for the "wrong reasons"? Recent studies le...

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How to Have More Couples’ Friends

How to Have More Couples’ Friends

How often do you and your partner hang out with another couple and really enjoy the interaction? If the answer is “hardly ever” or “not as often as we’d like,” then here’s a suggestion—f...

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The Simplest Way to Liven Up Your Lovemaking

The Simplest Way to Liven Up Your Lovemaking

Do you remember those days when you and your partner first got together, and the passion ran so high that neither of you could keep your hands off the other? Many couples see that sizzle fizzle over t...

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