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Skeptic's Guide to Meditation: This Will Make You a Believer

Skeptic's Guide to Meditation: This Will Make You a Believer

Are you turned off by the hippie-dippy idea of meditation? Or are you curious about it but not quite convinced enough to try it? Whether you are a true skeptic about the benefits of meditation or curi...

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Fun Ways to Keep Your Brain Sharp as You Age

Fun Ways to Keep Your Brain Sharp as You Age

If you worry about "losing it" as you get older, you'll want to do everything you can to keep your brain healthy and in top running order. That's not an impossible goal, nor does it have to be gruelin...

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Babysitting Helps Your Brain

Babysitting Helps Your Brain

Postmenopausal women who took care of their grandchildren one day a week had better memory and faster cognitive speed (important for warding off dementia) than those who didn’t. Possible explanation...

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Anger Addiction: How to Break Free

Anger Addiction: How to Break Free

A rude salesperson treats you like dung...or a conniving coworker steals your idea...or your self-absorbed sister ruins yet another gathering...and your blood begins to boil. Your indignation mounts (...

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June 2014 Checklist

June 2014 Checklist

Schedule recommended tests during Men's Health Week: June 9 to 15. Check the Web site CDC.gov/Men/nmhw, and scroll down to "Get the Preventive Tests You Need" to find out...

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Quit Smoking: 13 Ways That Really Work

Quit Smoking: 13 Ways That Really Work

Tobacco is notoriously addictive—as addictive as heroin!—and smoking just a few cigarettes can leave a person hooked for life. That's one reason many smokers don’t quit smoking...instead, they q...

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Do-It-Yourself Remedies for Itchy Skin, Acne and Other Very Common Skin Problems

Do-It-Yourself Remedies for Itchy Skin, Acne and Other Very Common Skin Problems

Clear Skin At Last! What is the main reason people visit their doctors? It is not heart disease, diabetes or ­arthritis. It's skin problems. But you can take steps on your own to control, improve a...

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Hypnosis: 6 Medical Problems It’s Been Proven to Help

Hypnosis: 6 Medical Problems It’s Been Proven to Help

Don’t confuse medical hypnosis with the flamboyant stage shows that feature a swinging watch, a performer in a glittery jacket and volunteers from the audience, all quacking like ducks. Hypnosis-en...

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Surprising Strategy to Get into College

Surprising Strategy to Get into College

Few students realize that the order in which they list colleges on the government’s Free Application for Federal Student Aid (FAFSA) form could affect their odds of getting into the school of their ...

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How to Live and Die with No Regrets

How to Live and Die with No Regrets

You really can change your life before it's too late... What is your greatest fear? For many people, it's death…and the possibility of physical suffering as the body shuts down. But along with that...

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