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One More Healthy Reason to Get Off Your A—!

One More Healthy Reason to Get Off Your A—!

Many employed people spend virtually all day sitting…and sitting…and sitting. It’s the nature of desk jobs. So what, really, is a person to do? Now there is some alarming news telling us that al...

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October 2014 Checklist

October 2014 Checklist

Get your flu vaccination: Everyone six months old or older should get the annual vaccination. Age 65 and older: The high-dose vaccine is almost 25% more effective than the...

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How to Deal with a Drama Queen (or King)

How to Deal with a Drama Queen (or King)

How many of you have a friend, relative or coworker who just won’t let up? Someone who constantly calls or gets together with you to bend your ear with a long-winded story about some insult or “ca...

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September 2014 Checklist

September 2014 Checklist

Protect your home during Mold Awareness Month: Don't let plumbing and other water problems linger. Quickly clean up leaks and spills. If mold develops on hard surfaces, s...

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Guide to How You Can Look Like a Million Bucks!

Guide to How You Can Look Like a Million Bucks!

If you dread the passing years because you worry about feeling less attractive, here’s a reality check that might make you think differently. According to a recent Gallup poll, Americans age 65 and ...

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Walk This Way to Stay Happy and Fit Without Breaking a Sweat

Walk This Way to Stay Happy and Fit Without Breaking a Sweat

When you are feeling blue, do you ever take a stroll to walk it off? If you do, you may be just a few proverbial steps away from practicing something called walking meditation. Not only does this walk...

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How to Give the Perfect Eulogy

How to Give the Perfect Eulogy

Saying Good-Bye When Vice President Joe Biden delivered a eulogy for Frank Lautenberg in June, he didn’t just praise the late senator’s accomplishments or lament his loss. Biden also sprinkled in...

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August 2014 Checklist

August 2014 Checklist

Beat the heat: Eat plenty of celery, cucumbers, lettuce, watermelon and other high-water-content foods. Avoid alcoholic and sugary drinks (they increase body heat). Bette...

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Bottom Line Guide to Conquering Your Cravings

Bottom Line Guide to Conquering Your Cravings

Do you feel like you're unable to resist a sweet, gooey, caramel-filled chocolate candy…a big bowl of pasta with cream sauce…a whole bag of salty fried chips…or some other source of excessive su...

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Try This Memory Trick to Get Motivated to Exercise

Try This Memory Trick to Get Motivated to Exercise

I’m sure you’ve heard how a mental technique called visualization can help you “manifest” what you want—whether that be a better job, a hot date, a successful negotiation or to be slim and t...

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