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Guide to How You Can Look Like a Million Bucks!

Guide to How You Can Look Like a Million Bucks!

If you dread the passing years because you worry about feeling less attractive, here’s a reality check that might make you think differently. According to a recent Gallup poll, Americans age 65 and ...

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Walk This Way to Stay Happy and Fit Without Breaking a Sweat

Walk This Way to Stay Happy and Fit Without Breaking a Sweat

When you are feeling blue, do you ever take a stroll to walk it off? If you do, you may be just a few proverbial steps away from practicing something called walking meditation. Not only does this walk...

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How to Give the Perfect Eulogy

How to Give the Perfect Eulogy

Saying Good-Bye When Vice President Joe Biden delivered a eulogy for Frank Lautenberg in June, he didn’t just praise the late senator’s accomplishments or lament his loss. Biden also sprinkled in...

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August 2014 Checklist

August 2014 Checklist

Beat the heat: Eat plenty of celery, cucumbers, lettuce, watermelon and other high-water-content foods. Avoid alcoholic and sugary drinks (they increase body heat). Bette...

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Bottom Line Guide to Conquering Your Cravings

Bottom Line Guide to Conquering Your Cravings

Do you feel like you're unable to resist a sweet, gooey, caramel-filled chocolate candy…a big bowl of pasta with cream sauce…a whole bag of salty fried chips…or some other source of excessive su...

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Try This Memory Trick to Get Motivated to Exercise

Try This Memory Trick to Get Motivated to Exercise

I’m sure you’ve heard how a mental technique called visualization can help you “manifest” what you want—whether that be a better job, a hot date, a successful negotiation or to be slim and t...

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7 Ways to Resist Temptation

7 Ways to Resist Temptation

Temptation is everywhere—in that second slice of pie, that way-too-expensive golf club, that not-quite-legit tax deduction, that smoldering gaze from a sexy person who is not your partner. We all k...

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July 2014 Checklist

July 2014 Checklist

Ready credit cards for travel: Tell card issuers about upcoming trips so that activity will not trigger fraud alerts. Pay down balances beforehand to keep within credit limits. Carry a backup card....

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Catch Your Balance Problem Before It's Too Late

Catch Your Balance Problem Before It's Too Late

These easy exercises could save your life... No one expects to get seriously injured—or even die—from a fall. But it happens all the time. And while older adults are at greatest risk for falls, t...

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How to Post Bail After an Arrest

How to Post Bail After an Arrest

Even the most law-abiding citizen may have to post bail for a friend arrested in a DUI traffic stop or a relative in trouble for disturbing the peace. The problem is, when people get the call to help,...

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