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How to Post Bail After an Arrest

How to Post Bail After an Arrest

Even the most law-abiding citizen may have to post bail for a friend arrested in a DUI traffic stop or a relative in trouble for disturbing the peace. The problem is, when people get the call to help,...

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How to Beat the Post-Lunch Slump

How to Beat the Post-Lunch Slump

For most of us, afternoon fatigue sets in around 3 pm. You might want to down a large latte (or worse, a soda). But don’t repeat a cycle of buzzing and crashing! Smart food choices and simple change...

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9 Worst Retirement Regrets

9 Worst Retirement Regrets

Many You Still Can Fix Enjoying retirement is near the top of most people's wish lists. But when I was researching my book on retirement, I heard again and again from retirees what they wished they h...

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Would You Pass the US Citizenship Test?

Would You Pass the US Citizenship Test?

Among the hurdles that US citizenship applicants must clear is a test on American history and government. The test consists of up to 10 questions selected from a list of 100 available on the US Citize...

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Skeptic's Guide to Meditation: This Will Make You a Believer

Skeptic's Guide to Meditation: This Will Make You a Believer

Are you turned off by the hippie-dippy idea of meditation? Or are you curious about it but not quite convinced enough to try it? Whether you are a true skeptic about the benefits of meditation or curi...

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Fun Ways to Keep Your Brain Sharp as You Age

Fun Ways to Keep Your Brain Sharp as You Age

If you worry about "losing it" as you get older, you'll want to do everything you can to keep your brain healthy and in top running order. That's not an impossible goal, nor does it have to be gruelin...

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Babysitting Helps Your Brain

Babysitting Helps Your Brain

Postmenopausal women who took care of their grandchildren one day a week had better memory and faster cognitive speed (important for warding off dementia) than those who didn’t. Possible explanation...

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Anger Addiction: How to Break Free

Anger Addiction: How to Break Free

A rude salesperson treats you like dung...or a conniving coworker steals your idea...or your self-absorbed sister ruins yet another gathering...and your blood begins to boil. Your indignation mounts (...

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June 2014 Checklist

June 2014 Checklist

Schedule recommended tests during Men's Health Week: June 9 to 15. Check the Web site CDC.gov/Men/nmhw, and scroll down to "Get the Preventive Tests You Need" to find out...

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Quit Smoking: 13 Ways That Really Work

Quit Smoking: 13 Ways That Really Work

Tobacco is notoriously addictive—as addictive as heroin!—and smoking just a few cigarettes can leave a person hooked for life. That's one reason many smokers don’t quit smoking...instead, they q...

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