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How to Shift the Balance of Power in Your Relationship

How to Shift the Balance of Power in Your Relationship

In your relationship with your romantic partner, how powerful do you feel? If the answer is “not very,” life coach Lauren Zander hopes that you will think about leaving. Got your attention? ...

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Sleep Apnea Treatment Reduces PTSD Nightmares

Sleep Apnea Treatment Reduces PTSD Nightmares

Bombs exploding, planes crashing, friends dying in your arms. For most of us, such horrific events are only the stuff of occasional nightmares. But for some people, scenes such as these are real memor...

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How the "Couple from Hell" Got Happy and You Can, Too

How the "Couple from Hell" Got Happy and You Can, Too

We are marriage counselors who have been married for 30 years. But 15 years ago, we were on the verge of filing for divorce. A fellow marriage counselor we spoke with told us we were the worst couple ...

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Irritable, Annoyed, On Edge? How to Ease Up Before You Blow Up

Irritable, Annoyed, On Edge? How to Ease Up Before You Blow Up

Sometimes you feel so irritable that you just can’t stop yourself from spewing your ire. You snap at your spouse for pouring the last bit of coffee, criticize a coworker for talking too loudly or le...

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Bad Thoughts About Others: The Poison Inside Your Mind

Bad Thoughts About Others: The Poison Inside Your Mind

You’ve heard many times how much damage you do to your self-esteem when you bash yourself with criticism: I’m such an idiot…klutz…wimp. But did you know that when you mentally bash other peopl...

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How to Have an "Einstein Brain"

How to Have an "Einstein Brain"

Here are his tricks—you can use them, too! Albert Einstein was a genius, but sheer intelligence was not all that he had. The man who cracked secrets of the universe also knew the secret of using hi...

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Are You At Risk for an Emotional Affair?

Are You At Risk for an Emotional Affair?

Looking excited, my married friend Annie told me something in confidence. There was a man she had met at work. They were spending hours in conversation each day—over coffee, via e-mail, through text...

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The Prescription That’s More Important Than Some Pill

The Prescription That’s More Important Than Some Pill

My pal Alan’s blood pressure is creeping up, and his doctor has told him that he needs more exercise, less stress and less salt. Alan says he’d rather just take blood pressure medication. His wife...

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How Modern Slot Machine Sounds Trick Gamblers

How Modern Slot Machine Sounds Trick Gamblers

It’s fascinating (if somewhat creepy) to think about all the sneaky strategies that go into designing a casino. The colors, the lighting, even the scents are all carefully selected to maximize excit...

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How Singing in a Choir Helps Your Heart…Physically and Emotionally

How Singing in a Choir Helps Your Heart…Physically and Emotionally

My friend Claire is one of the most serene yet productive people I know. She’s seldom frazzled and almost always smiling, despite her busy life with three teens at home and a full-time job. Shortly ...

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