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Keep Calm and Clench On

Keep Calm and Clench On

It’s frustrating to choke under pressure—especially when you thought that you were totally prepared to, say, perform a piano piece beautifully for your family or play a good golf or tennis game ag...

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Plastic Surgery: The Ugly Truths

Plastic Surgery: The Ugly Truths

You could be putting your health at risk—and wasting your money. Americans set a new record last year for the number of cosmetic procedures performed. All told, there were 13.8 million face-lifts, ...

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The Best Thing I Did in 2012 That You Can Do in 2013

The Best Thing I Did in 2012 That You Can Do in 2013

Inspiring ideas from Bottom Line’s experts Each year, we ask a selection of our Bottom Line/Personal experts to think back on the past 12 months and identify something they did that went so well fo...

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Feel Like You’ve Got More Hours in Your Day

Feel Like You’ve Got More Hours in Your Day

Think back to a moment when you felt utterly awestruck by the splendor of a sunset, the majesty of a symphony or the miracle of a newborn baby. Remember how it seemed as though time stood still while ...

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Fear No More: A Simple Fix for Phobias

Fear No More: A Simple Fix for Phobias

What scares you? Speaking in public…driving over bridges…finding a creepy-crawly bug in your bedroom? Whatever the object of your phobia may be, you’d no doubt feel relieved if you could free yo...

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Zander on Dealing with Dislikable People

Zander on Dealing with Dislikable People

It’s an undeniable truth—we all know people we just don’t like. Of course, some of these “enemies” are people we can simply avoid. But all too often, the person is someone we’re in regul...

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How to Avoid Assuming the Worst

How to Avoid Assuming the Worst

My friend’s husband was recently late coming home from work. Instead of assuming that he was stuck in traffic (which he was), she immediately wondered if he had died in a car accident or was having...

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Self-Soothing Strategies for Troubled Times

Self-Soothing Strategies for Troubled Times

When Hurricane Sandy dropped a 120-foot tree on my friend Hannah’s house—the dream home she had owned for just a few months—she felt upset, to say the least. She tried all the usual ways to comp...

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Biggest Road Risk for Seniors Isn’t Driving

Biggest Road Risk for Seniors Isn’t Driving

Let’s say that I asked you this question: Are senior citizens at greatest risk of dying from a car-related injury while walking, riding in the passenger seat of a car or driving? If you’re like m...

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Best Divorce Predictor

Best Divorce Predictor

If you’re married, there’s a good chance that when you were engaged you wondered whether taking the plunge was the right choice. Now, I know that the phenomenon of wedding jitters or “cold feet...

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