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Test Yourself: Are You Too Suspicious?

Test Yourself: Are You Too Suspicious?

Your boss is getting very buddy-buddy with a bright new colleague. (Are you about to be nudged out?) Your teenager is all of a sudden entirely too helpful around the house. (What’s she angling for?)...

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Kirtan Kriya Meditation: 12-Minute Brain Boost for Stressed-Out People

Kirtan Kriya Meditation: 12-Minute Brain Boost for Stressed-Out People

I am ready to tear to my hair out! My boss just returned an article I edited and, basically, he hated it. Now I feel stressed out—with too much to do (or redo, in this case) and too little time to d...

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Overcome Fear With The 5 Super Powers Within You

Overcome Fear With The 5 Super Powers Within You

Yes, You! A team of Clydesdale horses were spooked during a Fourth of July parade in Bristol, Rhode Island, and charged into the crowd. While hundreds of bystanders froze and did nothing, three men g...

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Tidy Room, Messy Room—Which Is Really Best? It Depends on Your Goals

Tidy Room, Messy Room—Which Is Really Best? It Depends on Your Goals

Look at your desk and the area around it as you think back to The Odd Couple. Does your workspace remind you of fastidious, uptight Felix or slovenly, easygoing Oscar? For instance, are your books tid...

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How to Shift the Balance of Power in Your Relationship

How to Shift the Balance of Power in Your Relationship

In your relationship with your romantic partner, how powerful do you feel? If the answer is “not very,” life coach Lauren Zander hopes that you will think about leaving. Got your attention? ...

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Sleep Apnea Treatment Reduces PTSD Nightmares

Sleep Apnea Treatment Reduces PTSD Nightmares

Bombs exploding, planes crashing, friends dying in your arms. For most of us, such horrific events are only the stuff of occasional nightmares. But for some people, scenes such as these are real memor...

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How the "Couple from Hell" Got Happy and You Can, Too

How the "Couple from Hell" Got Happy and You Can, Too

We are marriage counselors who have been married for 30 years. But 15 years ago, we were on the verge of filing for divorce. A fellow marriage counselor we spoke with told us we were the worst couple ...

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Irritable, Annoyed, On Edge? How to Ease Up Before You Blow Up

Irritable, Annoyed, On Edge? How to Ease Up Before You Blow Up

Sometimes you feel so irritable that you just can’t stop yourself from spewing your ire. You snap at your spouse for pouring the last bit of coffee, criticize a coworker for talking too loudly or le...

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Bad Thoughts About Others: The Poison Inside Your Mind

Bad Thoughts About Others: The Poison Inside Your Mind

You’ve heard many times how much damage you do to your self-esteem when you bash yourself with criticism: I’m such an idiot…klutz…wimp. But did you know that when you mentally bash other peopl...

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Use Einstein's Tricks to Maximize Your Brain

Use Einstein's Tricks to Maximize Your Brain

Here are his tricks—you can use them, too! Albert Einstein was a genius, but sheer intelligence was not all that he had. The man who cracked secrets of the universe also knew the secret of using hi...

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