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9/11 Continues to Claim Lives…Because Stressed Former Smokers Lit Up Again

9/11 Continues to Claim Lives…Because Stressed Former Smokers Lit Up Again

Beyond a doubt, the terrorist attacks of September 11, 2001, caused tremendous stress throughout our nation as we mourned the loss of 2,975 lives in New York, Pennsylvania and the Washington, DC, area...

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Why Bad News Makes Us Crave High-Calorie Foods

Why Bad News Makes Us Crave High-Calorie Foods

Do you find yourself reaching for junky, high-calorie snacks and meals after hearing unsettling news? If so, you probably chide yourself for trying to bury your cares under an irresistible mountain of...

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How to Get Through a Tough Anniversary

How to Get Through a Tough Anniversary

Birthdays and wedding anniversaries are the kinds of happy occasions that we love to celebrate year after year, reveling in the memories of the original joyful event. But there are dark anniversaries,...

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Do You Have a Food Addiction? To Get Over It, Get Honest

Do You Have a Food Addiction? To Get Over It, Get Honest

Hey you, with your habit of smothering your so-called healthy salad with gobs of the Thousand Island dressing you love so much…and you, the one who’s always snitching “just a spoonful” (and th...

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Should You Confront Your Childhood Bully?

Should You Confront Your Childhood Bully?

My friend Brenda is a big success by just about every measure. She has a great marriage, adorable children, numerous friends, good health and a rewarding career. But sometimes she’s still haunted by...

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To Reach a Goal, Pick a Range, Not a Number

To Reach a Goal, Pick a Range, Not a Number

What’s your health goal? To lose weight, exercise more, cut down on alcohol, cut back on junk food, improve your time in a two-mile run? Whatever your aim, there’s a good chance that you’re foll...

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Is Mental Stress Hurting Your Heart? Here’s What Helps

Is Mental Stress Hurting Your Heart? Here’s What Helps

We’ve all probably said it at one time or another: “If my job (or my home life or my financial situation) gets any more stressful, I’m going to have a heart attack.” Mostly we’re kidding…b...

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Where’s Your Wow? Four Ways to Stand Out from the Pack

Where’s Your Wow? Four Ways to Stand Out from the Pack

Some people have a natural ability to “wow”—an effortless charisma and skill in relationships that draw others toward them. But most of us need to learn a few tricks to get the most out of whate...

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Age Gracefully, Not Grumpily

Age Gracefully, Not Grumpily

In our youth-obsessed culture, it can be tough to face the fact of getting older. Many men and women find themselves bemoaning their deepening wrinkles and rounder bellies…resenting those who still ...

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Food-Free Stress Relief

Food-Free Stress Relief

Guess how much of the overeating people do is triggered by emotions—10%? 25%? Actually, it’s about 75%, experts estimate. Considering how stressed out people today tend to feel, it’s no wonder s...

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